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Renew Your Body 12 Day Event Day 6: Renew Your Body From the Ground Up

Day 6

 

Welcome to Day 6 of the Renew Your Body 12 Day Event!

Today we’ll be doing active rest! Hooray!

My guess is, you’re totally feeling the quads and hamstrings workouts from the last 2 days, so today is a perfect day to release and rest those hip flexors, open them up, and totally reset your body from right smack in the middle!

Day 6: Hip Release

Today there are 2 parts, but it’s basically the same movement, just in different positions.

First, take 5 minutes, watch the video here for a lovely active release, and then transition to this position for a targeted hip release:

 

Enjoy!

xx Suzie

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Suzanne and Daughter Handing from Monkey Bars on playground smiling

TRIED EVERYTHING TO FIX YOUR DIASTASIS AND NOTHING WORKS?

IT’S TIME TO THINK OUTSIDE YOUR CORE

Get your copy of the Renew Your Body 12 Day Exercise Series to Restore, Reset and Renew your body from the ground up, and tackle Diastasis Recti from your feet to your head!