Testimonials - AlphaMamas Fitness

Reviews and Results

Hear from real moms like you!

I wanted to share my one year photos! Left was 2 mo PP and right was today at 14 mo PP!

I could not have done this without all of these programs! No one tells you how to start back after baby so this program was a godsend. Thank you targeted FB advertising! Because of this, I have no DR, no leaks, and am on my way to running a marathon in April! Make a schedule, print the calendar, and hold yourself accountable. YOU CAN DO IT!!

Allie L

I have lost 20 lbs, 2 pant sizes, and feel like my body is not just saggy. It all started with CC.

I did three rounds of CC and went from 3 fingers to less than one. It is a very doable program and I have had great progress. I have core muscles that are finally functioning properly. I have been able to use it as a starting point to get my body back. I have lost 20 lbs, 2 pant sizes, and feel like my body is not just saggy. It all started with CC.

Carly T, Mom of 3

I’ve learned a ton about how what goes into my body affects my belly bulge.

Just finished 3 rounds of Atomic Body (2 on my own). I’ve learned a ton about how what goes into my body affects my belly bulge. Thank you so much for this program and your efforts to improve postpartum care for women. It’s so desperately needed and I wish that every woman could benefit from it!!

Kathy M, Mom of 2

I did get several comments from family that asked me if I was losing weight. But not only that, I could FEEL the difference.

I did the 4 week Core Corrective in May. I feel like from the side photos that there is some obvious change to the belly pooch and my posture as well. I have been doing other workouts so at first switching to this felt like I wasn’t getting exercise, but after a few days I couldn’t believe how activated my core and glutes felt in a way that never happened with other workouts. I feel like the course was definitely worth doing and I would recommend it to other moms!

Carrie K, Mom of 1

My butt feels super firm, strong, and perky, and my husband has definitely noticed it. 😆 Other things I’ve noticed are that my knees do not hurt nearly as much when doing squats/lunges/climbing stairs,etc. and I hardly ever have bladder leakage anymore.

I finished Glute Camp today! I’ve included a few photos but they aren’t true before/after photos because the “before” was actually taken a third of the way through the challenge. I waited until January to throw in the dietary change and I think the benefit of that is obvious. Full disclosure as well that Glute Camp was not the only program I was following during this time frame. Now, onto the pure Glute Camp wins! I started out using a medium band and 5-10 pound weights and had to occasionally drop the weights after I got tired and carry on body weight only. By the third phase I was using a heavy band and ten pound weights without ever having to scale back as I got tired. I thoroughly enjoyed the program, and I can easily say I’ve never had a program give me so much obvious gain in a specific area and on such a doable schedule. Perfect for moms that are crazy busy and want to see solid results.

Kayla E, Mom of 3

Excited to see some real progress!

The first photo is mid April, before starting these programs. The second is mid June after completing 6 weeks of the Run Strong Mama program and about 2 weeks into Core Corrective.

China W, Mom of 1

I lost about 5 pounds but more importantly I’ve developed a healthier lifestyle.

Finished up the CC program last week! I’m very happy with the results! I am more active and mindful of what I eat and my core is so much stronger. I already purchased Core Sculpt and am looking forward to seeing more progress.

Hannah K, Mom of 4

10 pounds and 3 pants sizes lost since January!

First time EVER I’ve been able to make steady progress. (Testimonial received in April.)

Tierney, Mom of 1

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Thanks Suzanne for the best DR program out there!

I have used a few other programs but liked this one the best. I did the Core Corrective over and over again. It was working so I just kept repeating it. It takes serious dedication which is tough when you make lots of excuses for yourself like I do, but when I committed, I saw results!

CC F, Mom of 2

I never thought I’d be able to run again but between CC and Run Strong I am running more than I ever have and better, stronger and more secure than ever!

The left picture is mid June and the right was today, July 27, before my run. No DR here. I’ve been dealing with pelvic floor issues but they’re so much better! I highly recommend it!

Shawnicy, Mom of 9

Progress!!

This is after just one solid week, and one rough week for week two.

Mandy H

Here is my before and after. HIGHLY recommend!

During this time I also started eating better and have continued the yoga work outs I had been doing. But I’m sure that the CC program is what made the big difference.

Ashton K, Mom of 1

Progress!!

This is after just one solid week, and one rough week for week two.

Mandy H

So excited some clothes fit again 8 months PP!

One round of CC done and started second round last night!

Megan K

This is my two week difference!

I have a five finger gap. I’ve been working on this since my youngest was born (he’s five), but I’m never consistent. However, this time I’ve been taking weekly pictures to see the small changes.

Tracy G, Mom of 4

Thank you for making this program!

Your program has given me the confidence to start doing ab work and I think you can see a difference after a month.

Val H

I liked this program because it was simple and quick each day.

It helped me learn little things that I needed to change and got me thinking about my lower and deeper abdominal muscles. I also learned how important my glutes were to my core strength. I started with a loose 2 inch finger gap in the middle and top with a 1.5 finger gap in the bottom. My depth up to my first knuckle. Now I have a one finger gap in the middle and top and no gap at all below my belly button! And my depth is to mid finger nail now!

Lindsey C, Mom of 6

I feel like I’m learning to hold my core correctly for the first time!

My pre-existing back problems were acting up so badly that my husband and I were discussing logistics of getting me back in physical therapy with (nursing) 5 month-old twins and and a 19 month old during the start of the COVID-19 pandemic in March of 2020. It was a nightmare, but I was struggling to pick up my kids! Immediately, my back issues started to fade!!! I was leery because often exercise will make it worse, but even the exercises in CC that were similar to the ones I learned in physical therapy were more effective because of the focus on breathing and my glutes!

Gina H, Mom of 3

The program works – and not just to strengthen your core and heal diastasis recti.

It works because it fits into the life of a busy mom. Work outs can range from 12 minutes to 30 minutes (or longer), depending on how much time you are able to devote to yourself and your body wellness.

Sarah C, Mom of 2

My DR went from 3 fingers at my belly button to 2.5 and from 2 fingers above and below to 1.5.

I officially finished the 4 weeks of CC yesterday. My DR went from 3 fingers at my belly button to 2.5 and from 2 fingers above and below to 1.5. I’m going to go through the 4 weeks again in hopes of closing another half finger.

Mandi M, Mom of 3

After Core Corrective, I went from a four finger gap to a two and a half gap and regained my core strength.

I had lost all strength in my core and had severe diastasis recti. After Core Corrective, I went from a four finger gap to a two and a half gap and regained my core strength. I love that this program heals my core but also gives me ways to improve my whole body!

Heather H, Mom of 1

These programs are amazing and I can’t wait to start Core Sculpt. Nobody really talks about how hard postpartum is. So thank you Suzanne!

From left to right we have start (7 weeks PP), finish of CC, and finish of RSM. What is not pictured is that my thighs are finally letting me run forward instead of side to side, I gained about 15 pounds back halfway through in muscle before I started losing it again, my belly button faces forward again, and I can do push ups! And planks! And I am actually seeing leg and core muscles emerge again instead of just flop. Thank you for the program. Thank you for the community. And thank you for helping me feel like a human again!

Jackie B, Mom of 1

My entire body feels stronger in ways I didn’t realize until I started paying close attention.

Before Core Corrective, I would feel out of breath often and had trouble bending over for basic activities. So much has changed! I now have stamina to stand for long periods and not feel aches or pains in my back, the ability to roll over in bed without feeling like I have to awkwardly hoist my body, and getting up and down out of low chairs with little effort and no pushing.

Anna S, Mom of 3

I am feeling more solid and I definitely feel that my core is stronger.

I’m able to come up from a lying down position with more ease. I realized that this is more than just a program to try to get back your abs. It’s about building strength and stability over the long run and also building a community with other moms who are struggling with the same issues.

Gloria L, Mom of 3

"Core Corrective is a great way to start getting back into fitness after having a baby."

The program is informative and easy to follow. My core definitely strengthened and I saw improvement in my diastasis. My diastasis went from 3 fingers to 1 1/2 fingers separation.

– Vicki, Mom of 7

"This program works! My DR reduced from 2 fingers to only 1 in 4 weeks!"

The organized and clear approach along with great videos provide a valuable structure that will help moms and anyone seeking to gain core strength in a very attainable way.

– Miriam D, Mom of 2

"This program is very manageable for a busy momma."

After Core Corrective, I have improved core and pelvic strength, better posture and core awareness, and I no longer pee when I sneeze! It makes it easier to prioritize your self care and makes you feel stronger. Totally worth it!”

– Stephani I, Mom of 3

"My core is stronger every day, and I am able to activate the core to bring my pelvis into alignment while I run, which I haven’t been able to do up to now."

I was having chronic hip and low back pain whenever I would run, and it was getting progressively worse, making it so that I had to really cut down on my mileage just as I was trying to work up from a 15K to a half marathon. It is hard to train for a half marathon when a two mile run hurts you for a week! The change in my run has been dramatic. I no longer have lingering hip pain, and in fact, I don’t feel the runs in my hips and low back anymore – I feel them in my inner thighs and glutes.

– Valerie M, Mom of 4

"I’m already able to hold my pee in longer and some of the fat near my c-section scar has shrunk. Learning to breath healthier is huge!"

What bothered me the most was my weak core and lingering tummy fat, but I’d also have difficulty with not peeing myself! I have genetic scoliosis and the breathing routine you learn at day one helped me with my posture, feeling more positive, and reducing pain! This is worth every penny! There is SO MUCH content in this program that I feel like I should have paid more!! Her expertise and all the bonus material blew me away and I’m so glad I took a chance and purchased!

– Rachel, Mom of 5

"This program teaches everything from the critical basics, to correct form, to honing a mind-body connection that allows you to isolate and engage only the muslce groups that should be used."

I had a stubborn diastasis (and accompanying “pooch”) that didn’t seem to be healing, even after I’d completed a 12-week program designed to do just that. Two important things have changed since I finished CC: 1) The diastasis is healing! 2) I feel SO much better educated about when and how to engage my core and other muscles.

– Melissa, Mom of 1

"Core Corrective is a great way to start getting back into fitness after having a baby."

The program is informative and easy to follow. My core definitely strengthened and I saw improvement in my diastasis. My diastasis went from 3 fingers to 1 1/2 fingers separation.

– Vicki, Mom of 7

"This program works! My DR reduced from 2 fingers to only 1 in 4 weeks!"

The organized and clear approach along with great videos provide a valuable structure that will help moms and anyone seeking to gain core strength in a very attainable way.

– Miriam D, Mom of 2

"This program is very manageable for a busy momma."

– Stephani I, Mom of 3

"My core is stronger every day, and I am able to activate the core to bring my pelvis into alignment while I run, which I haven’t been able to do up to now."

– Valerie M, Mom of 4

"I’m already able to hold my pee in longer and some of the fat near my c-section scar has shrunk. Learning to breath healthier is huge!"

– Rachel, Mom of 5

"This program teaches everything from the critical basics, to correct form, to honing a mind-body connection that allows you to isolate and engage only the muslce groups that should be used."

– Melissa, Mom of 1

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"When I began Core Corrective, I found the exercises to be short and easy to fit into a busy schedule"

I lost all my baby weight but was frustrated with being unable to lose extra inches around my midline. Learning to breathe correctly in the prework was worth the cost alone for me! I never thought I would be able to feel confident, strong, and in control of my body again after having kids. That is priceless!!

– Annie S, Mom of 2

"I’ve gained a stronger core and the ability to tell if the right muscles are firing!"

I have seen a noticeable flattening in my abdomen and decrease in DR measurements and am feeling at my strongest since having a baby! You will be so thankful for Suzie’s helpful demonstrations on exercises you never knew you were doing wrong! My core feels so much better, and I feel like I have the tools I need to keep making it stronger now! And to help heal after any subsequent pregnancies I may have.

– Lauren, Mom of 1

"My stomach is now flatter and my abs are starting to close."

There are a lot of exercises out there to help with DR. I tried all of those with no results. After starting this program I realized that those exercises weren’t correct which is why I wasn’t getting results. This program teaches you the proper form, technique and targets specific areas. I have noticed my core getting stronger and I no longer have lower back pain. Biggest thing is I finally feel comfortable and confident in my clothes again!

– Ashleigh, Mom of 3

"I’m learning how to help get control of my pelvic floor muscles and realizing just how out of shape I am, but realizing there are answers out there to help me."

I took extra time with the breathing exercise as I realized it feels like I haven’t used the lower part of my lungs in a long time. I found my posture has naturally improved and my breathing is better.

– Ashley, Mom of 2

"After CC I have a stronger core, no more back pain, and my posture has improved significantly while standing and sitting."

Before CC I had a weak core causing back pain & tight hip flexors. Significant pelvic anterior tilt. I have little to no anterior tilt now! Don’t question it! Just do it and do it consistently. You will see results even when it doesn’t feel like you’re doing anything. This was such a great deal! So much value in this program.

– Sabrina R, Mom of 1

"My waist is 2 inches smaller after doing the core corrective progra. If you’re on the fence, do it! "

After two years of feeling like my core was missing from my body, I can now engage it and am excited to finally return to running! I’ve tried multiple programs since my oldest was born, and this is the first program that actually worked my core correctly. I’m excited to build on what I’ve learned to continue strengthening too!