While the joy of motherhood is undeniable, postpartum lower back pain is a common issue that many new mothers face. The physical changes during pregnancy and the strain of labor can lead to discomfort and pain in the lower back. In this article, we will explore the causes of postpartum lower back pain and discuss …
The Best Ways to Relieve Postpartum Lower Back Pain Read More »
The journey of pregnancy and childbirth is undoubtedly one of life’s most remarkable experiences, filled with joy and anticipation. However, after giving birth, many mothers find themselves faced with a new challenge: postpartum belly issues. It’s not uncommon to feel concerned about the changes in your body, especially around your midsection. Many moms find themselves …
How To Get Rid of Postpartum Belly Fat: Tips to Flatten and Shed Fat Read More »
Bringing a new life into the world is a transformative experience, and the postpartum period is a crucial time for your body to heal and recover. As a postpartum mom, you may be eager to get back into shape, but it’s essential to prioritize your health and well-being during this delicate phase. One of the …
When Can I Start Working Out Postpartum: Your Comprehensive Guide Read More »
Becoming a parent is an exhilarating journey filled with first smiles, sleepless nights, and a whole lot of confusion. Among all the baby books and well-intentioned advice, there’s one phase that often gets less attention than it deserves – the postpartum period. And there’s one question that’s at the top of every mom’s mind: how …
How Long Does Postpartum Last? The Postpartum Duration Demystified. Read More »
Running for moms is so much more than just running! For moms, running is freedom, exercise, health, mental sanity, an emotional outlet, sacred alone time, and just plain fun. Take away a running mom’s ability to run and she will end you. So for an avid runner, when it comes to running after pregnancy, it’s …
Running After Pregnancy: When Can New Moms Start Running? Read More »
Hey there, awesome new moms! Welcoming your wonderful new baby into your life is an incredible experience, but let’s be real—pregnancy and childbirth can leave some lasting marks on your body. One of the common postpartum concerns many mothers face is diastasis recti, a condition where the abdominal muscles separate during pregnancy and often fail …
Hey there, new moms! Congratulations on your beautiful journey into motherhood. It’s an incredible experience, but let’s be real – it can really take a toll on your body. And for those of us moms who loooove fitness and an active lifestyle, it’s totally normal after giving birth to want to regain your pre-pregnancy fitness …
2 Weeks Postpartum Exercise: How to begin workouts after birth Read More »
I got a lot of great questions in our free AlphaMamas Facebook group this week. It’s a question that comes up A LOT, so I’m answering it here! 1) “Aren’t you supposed to “belly breathe?” I’m working on breathing through my ribs/back as instructed but saw somewhere that it’s better to breathe in your belly.” 2) “Should I …
Is belly breathing the right way to heal Diastasis? Read More »
Why, oh why, do some moms heal diastasis like it’s NBD and I’m over here stru-ggu-ling??? Have you ever wondered, or worse, googled why some moms “snap right back” after pregnancy and other don’t? It’s super unfair, but it absolutely happens. Here’s the truth – you cannot control the speed at which your body heals …
Why some moms “snap right back” after pregnancy and other don’t Read More »