by admin | Apr 13, 2022 | Uncategorized
Is walking with your toddler even a workout?Let’s just put this out there and face the music. Sometimes moms have no other workout choice than going outside and talking a walk with their kids. Picture this: You’ve got your full workout gear on, sports bra...
by admin | Apr 12, 2022 | Uncategorized
Ever heard of grounding? I’m always fascinated with “off the beaten path” kinds of fitness/wellness practices that actually can make a difference in the life and health of a mom, AND that are also doable and can fit in a busy mom’s life. My...
by admin | Mar 2, 2022 | Uncategorized
Healing diastais recti? You’ll want this exercise! It’s that time again for our One Exercise Weekly Series, where I show you a quick demo of one core exercise for healing diastasis recti that I’m doing this week that has a big impact on my core...
by admin | Feb 23, 2022 | Busy Mom Fit Tips, Diastasis Recti, Uncategorized
It’s our second exercise in the One Exercise weekly series, where I show you a quick demo of one diastasis recti exercise I’m doing this week that has a big impact on my core strength. If you missed the first exercise in the series, you can find it here....
by admin | Jan 15, 2022 | Uncategorized
Healing Diastasis takes way more than just a few core exercises. If you’ve been trying to heal your ab separation for a while, and bridges and planks and clams and dead bugs just aren’t cutting it, it’s time to think broader. Diastasis Recti is a total body pressure...
by Kiersten Hinton | Dec 24, 2021 | Uncategorized
Day 12 You made it! Welcome to Day 12 of the Renew Your Body 12 Day Event! I hope you enjoyed the last 12 days of renewal exercises, and I hope your body feels stronger, taller, looser, happier, and rejuvenated! So… let’s get to our final day…...
