by admin | Feb 4, 2020 | Uncategorized
Using your glutes for running seems obvious. But, it’s harder than it sounds. Tight hip flexors and quad dominant running happens quite a lot to runners after they become moms. And, running without using your glutes leads to tight, locked up muscles, low back...
by admin | Jan 29, 2020 | Uncategorized
There are so many “gurus”, other moms, magazines, postpartum programs, and fitness pros out there giving their best advice for how to get back to running after having babies. It’s certainly no easy task. There are so many things that need to heal...
by admin | Jan 28, 2020 | Uncategorized
Ok, friends, as if trying to run after having a baby isn’t hard enough (hello loose joints and ligaments, squishy belly, and weak pelvic floor that makes us pee), believe it or not, there’s one glaring issue that moms actually do to themselves that makes...
by admin | Jan 24, 2020 | Uncategorized
Babies change everything. But I’m sure you already know that! And, when it comes to running, this is more true than ever. Returning to running after pregnancy, even when the “babies” are 1, 2, 5, or even 8,12, or 14, can be a daunting and...
by admin | Dec 13, 2019 | Uncategorized
I’m finally going to reveal the One Amazing Magic missing piece to postpartum workouts that every mom on planet earth should be thrilled to hear. Exaggeration? I think not. Keep reading… Here it comes. It’s not an exercise. It’s not a diet....
by admin | Nov 11, 2019 | Uncategorized
You know those shiny, smiling instagram photos of the mom with 6 kids standing on the beach showing off her 6 pack abs of perfection? Those abs that are strong and slim and tight and don’t have an ounce of fat or extra skin? Yeah…. that’s not me. I...
