Is walking with your toddler even a workout?

Is walking with your toddler even a workout?

Let’s just put this out there and face the music. Sometimes moms have no other workout choice than going outside and talking a walk with their kids. Picture this: You’ve got your full workout gear on, sports bra and all to brace for a high impact sweat...
PF Progression 3: The Non-Kegel Pelvic Floor Series

PF Progression 3: The Non-Kegel Pelvic Floor Series

Exercise 3: Single Leg Lunge Twist  Here’s the last exercise in our non-Kegel pelvic floor strengthening series.  Today we are adding load to the lunge twist by doing single leg repetitions.  Hold on to a chair or counter for balance if needed, tall core, twist...
PF Progression 2: The Non-Kegel Pelvic Floor Series

PF Progression 2: The Non-Kegel Pelvic Floor Series

Pelvic Floor Mini-Workshop ⭐️⭐️ We’re now on exercise 2 in our non-kegel pelvic floor mini workshop!  Add this exercise on to Exercise 1 and do them 3 times per day. So… we’re adding on to the lunge twist by adding opposing resistance from a band. Keep...
The Non-Kegel Pelvic Floor Challenge

The Non-Kegel Pelvic Floor Challenge

If you’re not a fan of doing 1000 Kegels a day to strengthen your pelvic floor, you’re not alone. I’m not a fan either. And in fact, doing Kegels without working your pelvic floor in a range of motion may not be the best for you anyway, if...

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