by admin | Jan 15, 2022 | Uncategorized
Healing Diastasis takes way more than just a few core exercises. If you’ve been trying to heal your ab separation for a while, and bridges and planks and clams and dead bugs just aren’t cutting it, it’s time to think broader. Diastasis Recti is a total body pressure...
by Kiersten Hinton | Dec 24, 2021 | Uncategorized
Day 12 You made it! Welcome to Day 12 of the Renew Your Body 12 Day Event! I hope you enjoyed the last 12 days of renewal exercises, and I hope your body feels stronger, taller, looser, happier, and rejuvenated! So… let’s get to our final day…...
by Kiersten Hinton | Dec 24, 2021 | Uncategorized
Day 11 Welcome to Day 11 of the Renew Your Body 12 Day Event! Day 11: Neck and Shoulders There is nothing more helpful for melting away stress and tightness than giving your neck and shoulders a little TLC. It’s no secret we carry much of our stress up in...
by Kiersten Hinton | Dec 21, 2021 | Uncategorized
Day 10 Welcome to Day 10 of the Renew Your Body 12 Day Event! Day 10: Arms and Upper Back We’re nearing the end of the Renew Your Body 12 Day Event! We’re steadily climbing to the top, and today we’re tackling arms and upper body all in one,...
by Kiersten Hinton | Dec 20, 2021 | Uncategorized
Day 9 Welcome to Day 9 of the Renew Your Body 12 Day Event!Day 9: CoreWe have arrived at everyone’s favorite day! Let’s do a stair-step type movement that you can make harder or go easy. You need a foam block or towel or pillow for...
by Kiersten Hinton | Dec 20, 2021 | Uncategorized
Day 8 Welcome to Day 8 of the Renew Your Body 12 Day Event!! Day 8: It’s Pelvic Floor Day! A while back I did a mini series and dished out 3 exercises to help your pelvic floor go through its full range of motion so that it can begin to work, expand, and...
