The Blog

Keep It Loose During the Day (Tip #2 in the Simple Series)

Keep It Loose During the Day (Tip #2 in the Simple Series)

This is the second email in my "keep it simple" series, where I show you small movements you can do throughout your day that will help to aid in your core recovery. Here are two more ways to keep it simple and add daily movement into your life!   The problem: Tight...

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Is walking with your toddler even a workout?

Is walking with your toddler even a workout?

Let's just put this out there and face the music. Sometimes moms have no other workout choice than going outside and talking a walk with their kids. Picture this: You've got your full workout gear on, sports bra and all to brace for a high impact sweat session. You've...

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PF Progression 3: The Non-Kegel Pelvic Floor Series

PF Progression 3: The Non-Kegel Pelvic Floor Series

Exercise 3: Single Leg Lunge Twist  Here’s the last exercise in our non-Kegel pelvic floor strengthening series.  Today we are adding load to the lunge twist by doing single leg repetitions.  Hold on to a chair or counter for balance if needed, tall core, twist...

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PF Progression 2: The Non-Kegel Pelvic Floor Series

PF Progression 2: The Non-Kegel Pelvic Floor Series

Pelvic Floor Mini-Workshop ⭐️⭐️ We're now on exercise 2 in our non-kegel pelvic floor mini workshop!  Add this exercise on to Exercise 1 and do them 3 times per day. So... we’re adding on to the lunge twist by adding opposing resistance from a band. Keep your arms...

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The Non-Kegel Pelvic Floor Challenge

The Non-Kegel Pelvic Floor Challenge

If you're not a fan of doing 1000 Kegels a day to strengthen your pelvic floor, you're not alone. I'm not a fan either. And in fact, doing Kegels without working your pelvic floor in a range of motion may not be the best for you anyway, if you've got tightness going...

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HIIT Series – Tip 2:The Key to Fat Loss Without Dieting

HIIT Series – Tip 2:The Key to Fat Loss Without Dieting

As I'm sure you know by now, Fitness is my wheelhouse for a healthy body, it is not dieting. Fueling your body with clean, whole, healthy foods is necessary for your health for sure!  But dieting???  No thank you. How then, if we aren’t dieting, can we create the...

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