The Blog

What happened to my abs?

What happened to my abs?

When I was about 2 weeks postpartum with my twins, I remember lying on the floor and pressing my fingers so far into my belly (feeling nothing but squish) that I thought my fingers would actually touch my back. I had the worst ab separation (diastasis recti) ever....

read more
Grounding and Your Core

Grounding and Your Core

Ever heard of grounding? I'm always fascinated with "off the beaten path" kinds of fitness/wellness practices that actually can make a difference in the life and health of a mom, AND that are also doable and can fit in a busy mom's life. My latest discovery... a...

read more
Fix your Posture, Heal your Diastasis

Fix your Posture, Heal your Diastasis

Let's get right to it: you can strengthen your abs just by fixing your posture! Diastasis Recti is a pressure management issue.  When you've got an ab separation, your connective tissue and rectus muscles become weak and cannot properly hold pressure inside your core...

read more
3 Tips to Avoid Sugar and Late Night Cravings

3 Tips to Avoid Sugar and Late Night Cravings

After running the world famous Atomic Body Challenge, where moms get amazing results in only 4 weeks, I've developed my 3 best tips to avoid sugar and late night cravings. I've put them in this short video to explain the method behind each tip! Watch the video here....

read more
A Core Exercise for Healing Diastasis Recti – Post 4

A Core Exercise for Healing Diastasis Recti – Post 4

Healing diastais recti? You'll want this exercise! It's that time again for our One Exercise Weekly Series, where I show you a quick demo of one core exercise for healing diastasis recti that I'm doing this week that has a big impact on my core strength. For the past...

read more
A Diastasis Recti Exercise for Big Change – Post 3

A Diastasis Recti Exercise for Big Change – Post 3

It's that time again for our One Exercise Weekly Series, where I show you a quick demo of one exercise I'm doing this week that has a big impact on my core strength. Yes, it takes more than core exercises to heal your core! These are exercises I rotate in to my daily...

read more
One Diastasis Recti Exercise for Big Change

One Diastasis Recti Exercise for Big Change

One of my commitments for 2022 is to give you more free exercises to help you in your day-to-day life as you work through healing and strengthening your core, pelvic floor, and your total body. Because finding diastasis recti exercises should be hard! In fact, just...

read more

Pin It on Pinterest