My Blog

Health, Hope and Heaven
Are you actually using your glutes when you run?

Are you actually using your glutes when you run?

Using your glutes for running seems obvious.  But, it's harder than it sounds.  Tight hip flexors and quad dominant running happens quite a lot to runners after they become moms.  And, running without using your glutes leads to tight, locked up muscles, low back pain,...

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Your Magic Bullet for truly effective workouts.

Your Magic Bullet for truly effective workouts.

I'm finally going to reveal the One Amazing Magic missing piece to postpartum workouts that every mom on planet earth should be thrilled to hear. Exaggeration? I think not.  Keep reading... Here it comes. It's not an exercise. It's not a diet. It's... wait for it......

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My 3 best secrets for tightening loose belly skin

My 3 best secrets for tightening loose belly skin

You know those shiny, smiling instagram photos of the mom with 6 kids standing on the beach showing off her 6 pack abs of perfection? Those abs that are strong and slim and tight and don't have an ounce of fat or extra skin?  Yeah.... that's not me. I had twins.  My...

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