Suzanne doing outdoor core exercise leaning away from tree

Making Moms Strong to the Core

Transform your weak abs into a strong core, to build your strongest body after baby.

Suzanne smiling with 2 daughters inside on a yoga mat in workout clothes flexing bicep muscles and smiling
Suzanne doing outdoor core exercise leaning away from tree
Suzanne doing outdoor core exercise leaning away from tree

Making Moms Strong to the Core

Transform your weak abs into a strong core, to build your strongest body after baby.

Suzanne smiling with 2 daughters inside on a yoga mat in workout clothes flexing bicep muscles and smiling
Suzanne doing outdoor core exercise leaning away from tree
Improve Diastasis in 3 simple steps

Grab your Free Guide to discover the Three Things You Must Have to Heal Your Diastasis.

The guide also includes a diastasis self-test video and tracking tool!

Three Things You Must Have to Heal Your Diastasis Free Resource Mockup on iPad Screen


Let’s end the frustration with how your body looks, feels, and functions.

If you’re struggling with Diastasis Recti, a poochy "mummy tummy", or even pain, weakness or leaking since having your baby, know that you're not alone - and that AlphaMamas is here to help.

Whether you're looking to restore core strength, return to running, lift heavy, or do any other fitness-y activity you love, our unique postpartum workout programs will get you there..

I'll guide you through the importance of the right kind of postpartum fitness workouts, the benefits of our training programs, and how AlphaMamas can be a crucial part of your journey. Get ready to discover the programs that will reshape your body, mind, and confidence in less than 20-ish minutes a day.

Restore your core with kettlebell icon


Postpartum fitness simply means the physical activities and exercises a new mom engages in to build her body strength and tone after childbirth.

The birth process takes a toll on the entire body. Throw in lack of sleep and changing hormones, and it’s no surprise that many moms feel like they're living in a foreign body after pregnancy. I know I certainly felt that way!

This is where our specialized postpartum fitness programs come in! I’ll provide the guidance you need to reclaim your body, and improve strength, confidence, and health during this very important season of healing.

Suzanne sitting on bench in workout clothes reaching down to feet and tying tennis shoes

Benefits of Postpartum Fitness Training

There are so many benefits of postpartum fitness besides just core rehab. Consider our specialized programs like workout therapy. Physically, they’ll help you heal, restore core strength, and improve your posture and breath for a more functional body. Mentally, they’re a powerful tool to reduce postpartum depression and anxiety, promoting overall well-being and body confidence. Emotionally - it’s an awesome and healthy outlet for pent up postpartum hormones and emotions to flow freely so that you can take a minute and just… breathe. Our programs are self care at its finest.

AlphaMamas' Training Approach

Here’s the part that most postpartum programs miss - you can’t just address core weakness with a few ab exercises and expect your whole body to change. Nope. Our bodies work as a whole unit, and moms need a total-body solution to build strength. Our unique and signature 3 Step System will take you step-by-step through restoring your entire body, while focusing on your core and diastasis recti recovery. All our programs cover postpartum recovery and core strength, focusing on safety, proper technique, and gradual progression to build strength. It all starts with the Core Corrective, our four-week foundational program designed to restore function and strength to your core and pelvic floor.


AlphaMamas Fitness Programs Work to Fix:

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Diastasis Recti

Reduces the mommy pooch. Fixes the mushy-core feeling, makes your ab muscles function again.

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Pelvic Floor

Improves leaking & pain. Run, jump, sneeze, cough or laugh without peeing yourself.

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Back Pain

Fixes your posture and heals your abs to ease the load and strain on your back.

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Total Body Strength

Do any and every hard, active thing you want without thinking twice about pain from a weak core. Get lean and build strength.

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Confidence and Hope

Keep up with your kids on the playground, in the backyard and everywhere else you go. Love what you see in the mirror.

Our #1 program

Core Corrective Logo

is a step-by-step 4-week journey that helps moms heal Diastasis Recti, strengthen their core and pelvic floor, and feel strong and confident in their bodies post-childbirth. The Core Corrective provides the tools you need to build a strong foundation for the rest of your body to heal. We work through the essentials - proper breathing, posture and deep core activation to rebuild core function and strength. Because you need function first before you can get strong! You'll get a stronger core and flatter belly that will lay the groundwork for a stronger body overall.

Alongside The Core Corrective program, you'll find our other specialized programs and workouts, providing a complete postpartum fitness journey to restore strength and function to your core and your entire body.


the postpartum fitness shop

Explore more of our programs:

Step 1:

Step 1:


Your strongest body starts with your core. Solidify the 3 foundational parts of healing: breathing, posture and core strength. The result will be a stronger core and flatter belly. Don’t skip this step!


The foundational 4 week program to heal diastasis recti and restore function and strength to your core and pelvic floor. Every mom should start here!


Targeted program to help you reclaim your upper abs post-pregnancy. Upper Ab Fix targets and tightens diastasis recti at and above the belly button.


Our advance program focused on healing Diastasis Recti, strengthening the core and pelvic floor, and boosting body confidence.

the postpartum fitness shop

Explore more of our programs:

Step 2:

Step 2:


Did you know that the strength of your core and pelvic floor is directly tied to the strength of your glutes? Strong glutes can help to improve diastasis recti dramatically. Say goodbye to the flat mom butt!


This 14 day jumpstart is the opposite of a hard fitness challenge. The workouts are only 5 minutes a day! Designed for the mom who hasn’t worked out in forever, or feels lost about where to begin, you’ll love this super simple, short program that will give you maximum results in very little time.


The Squat Lab teaches you how to squat CORRECTLY, so that you’re actually using your core and glutes when you squat, instead of your back and hip flexors. Perfects your form so you can reap the full benefits of squatting.


Rebuild your body by building your booty! Strengthening your core and pelvic floor is directly tied to the strength of your glutes. The Glute Camp is the missing piece to diastasis healing. The Glute Camp will give you a glute-focused workout plan to strengthen and tone your core and lower body.

the postpartum fitness shop

Explore more of our programs:

Step 3:

Step 3:


Your core and body can’t get strong unless you progressively load it. These programs get your endorphins pumping and will work to shape a lean strong body.


A 4 week diastasis friendly HIIT challenge that helps to reset your metabolism, torch fat, shed pounds, and get lean. By the end of the challenge you’ll be strong, lean, and will feel amazing in your skin.


The sequel to Atomic Body. Rev up the intensity for a 4 week fat shredding, calorie burning, metabolism boosting, HIIT circuit program for total body transformation.


A dedicated program for moms looking to return to running post-pregnancy. Run stronger, faster and safer while building your core strength and toning your lower body.


Targeted workouts to tone and strengthen your arms in just a few minutes a day.

Suzanne Edwards (1)

Hi, I’m Suzie

Postpartum fitness expert, corrective exercise specialist, mom of 3

As the founder of AlphaMamas, I understand the struggles you're facing. Like you, I experienced severe diastasis recti after the birth of my twins. Despite being an avid runner, fitness enthusiast, and personal trainer, I felt lost, frustrated, and helpless in my own body.

But I didn't let that stop me. With two newborns at home and no time, space, or tools to fix it, I took matters into my own hands. I devoted time to researching, learning, training, and developing the best programs possible to heal my body.

Now, 9 years later, I'm proud to say that I've helped thousands of moms heal their bodies, strengthen their core, fix their diastasis, flatten their belly, and regain their self-confidence.

I want you to know that your body CAN heal and get strong. You just need the right system and the right guidance. That's where AlphaMamas comes in.


I've helped + moms just like you strengthen their core, fix their diastasis, get strong, and feel confident in their body.

We're on a mission to empower new moms, helping them feel strong, capable, and confident in their post-baby bodies. Discover the simple workouts plus daily lifestyle changes that will strengthen your core and create a strong body in just minutes a day.

Real Moms Real Results with Arrow Pointing

There's no better testament to the results of AlphaMamas programs than the stories of moms just like you who have achieved their postpartum fitness goals.

From strengthening their cores, improving Diastasis Recti, to regaining body confidence, our clients have found success and renewed strength with AlphaMamas.

Don't just take our word for it.

Read real-life success stories from happy moms, and take a look at their results! I’m proud to have helped so many women to feel strong and confident in their bodies again.

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"thank you thank you thank you!"

I have struggled with this through three children and have worked hard to get my core in shape for the last two years and nothing has really helped. UNTIL now 🙂 I went from a 4 to a 2 at my belly button and can finally do some exercises I haven’t been able to do in years!! I just have hope that what all the doctors said is not true and that I don’t have to have surgery. I knew my body could heal itself I just needed the right tools! SO thank you thank you thank you! Not done but so much better!!

Sarah Carson
Shawnicy B

"my DR is healed."

“Do it!!! My core is finally all connecting, my DR is healed, I no longer leak when running or coughing, and my tummy has flattened almost completely. My kids are 10 and 8, so it is never too late!”

China Westfall

"the program I needed!"

Things are going great! My core is firing and feeling good. I’m already feeling like this is just the program I needed! My husband is also loving that I’ve found something that is working for me without me overdoing it too soon.

Stephanie Barrett

"I feel stronger already."

Things are going great! Just started week two and I feel stronger already. I really like the print outs of the workout because I can now do it anywhere, without a computer.

Amanda Whited
fitness journey

"I wonder why I waited so long to do this."

Thank you for creating this program. After 2 weeks of your program, I can feel a difference in my whole body. Muscles that I’d long time forgot about are firing up and becoming strong again. I am not new to exercise by any means. But I can feel a before and after difference that makes me wonder why I waited so long to do this.

Kristie Dhing
Mandy Hamm Cropped
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There's no better time than now to prioritize your postpartum fitness journey with AlphaMamas.

I am committed to guiding and empowering you every step of the way, helping you feel stronger, healthier, and happier in your body.

Pre or Post baby, it’s your body, and I want you to love it. Let’s get you there.