Making Moms Strong to the Core
Transform your weak abs into a strong core, to build your strongest body after baby.
Making Moms Strong to the Core
Transform your weak abs into a strong core, to build your strongest body after baby.
Improve Diastasis in 3 simple steps
Grab your Free Guide to discover the Three Things You Must Have to Heal Your Diastasis.
The guide also includes a diastasis self-test video and tracking tool!
POSTPARTUM WORKOUT PROGRAMS THAT WORK TO HEAL YOUR CORE AND PELVIC FLOOR.
Let’s end the frustration with how your body looks, feels, and functions.
If you’re struggling with Diastasis Recti, a poochy "mummy tummy", or even pain, weakness or leaking since having your baby, know that you're not alone - and that AlphaMamas is here to help.
Whether you're looking to restore core strength, return to running, lift heavy, or do any other fitness-y activity you love, our unique postpartum workout programs will get you there..
I'll guide you through the importance of the right kind of postpartum fitness workouts, the benefits of our training programs, and how AlphaMamas can be a crucial part of your journey. Get ready to discover the programs that will reshape your body, mind, and confidence in less than 20-ish minutes a day.
UNDERSTANDING POSTPARTUM FITNESS & how we do it differently
Postpartum fitness simply means the physical activities and exercises a new mom engages in to build her body strength and tone after childbirth.
The birth process takes a toll on the entire body. Throw in lack of sleep and changing hormones, and it’s no surprise that many moms feel like they're living in a foreign body after pregnancy. I know I certainly felt that way!
This is where our specialized postpartum fitness programs come in! I’ll provide the guidance you need to reclaim your body, and improve strength, confidence, and health during this very important season of healing.
Benefits of Postpartum Fitness Training
There are so many benefits of postpartum fitness besides just core rehab. Consider our specialized programs like workout therapy. Physically, they’ll help you heal, restore core strength, and improve your posture and breath for a more functional body. Mentally, they’re a powerful tool to reduce postpartum depression and anxiety, promoting overall well-being and body confidence. Emotionally - it’s an awesome and healthy outlet for pent up postpartum hormones and emotions to flow freely so that you can take a minute and just… breathe. Our programs are self care at its finest.
AlphaMamas' Training Approach
Here’s the part that most postpartum programs miss - you can’t just address core weakness with a few ab exercises and expect your whole body to change. Nope. Our bodies work as a whole unit, and moms need a total-body solution to build strength. Our unique and signature 3 Step System will take you step-by-step through restoring your entire body, while focusing on your core and diastasis recti recovery. All our programs cover postpartum recovery and core strength, focusing on safety, proper technique, and gradual progression to build strength. It all starts with the Core Corrective, our four-week foundational program designed to restore function and strength to your core and pelvic floor.
AlphaMamas Fitness Programs Work to Fix:
Diastasis Recti
Reduces the mommy pooch. Fixes the mushy-core feeling, makes your ab muscles function again.
Pelvic Floor
Improves leaking & pain. Run, jump, sneeze, cough or laugh without peeing yourself.
Back Pain
Fixes your posture and heals your abs to ease the load and strain on your back.
Total Body Strength
Do any and every hard, active thing you want without thinking twice about pain from a weak core. Get lean and build strength.
Confidence and Hope
Keep up with your kids on the playground, in the backyard and everywhere else you go. Love what you see in the mirror.
Our #1 program
is a step-by-step 4-week journey that helps moms heal Diastasis Recti, strengthen their core and pelvic floor, and feel strong and confident in their bodies post-childbirth. The Core Corrective provides the tools you need to build a strong foundation for the rest of your body to heal. We work through the essentials - proper breathing, posture and deep core activation to rebuild core function and strength. Because you need function first before you can get strong! You'll get a stronger core and flatter belly that will lay the groundwork for a stronger body overall.
Alongside The Core Corrective program, you'll find our other specialized programs and workouts, providing a complete postpartum fitness journey to restore strength and function to your core and your entire body.
the postpartum fitness shop
Explore more of our programs:
Step 1:
Step 1:
CORE
Your strongest body starts with your core. Solidify the 3 foundational parts of healing: breathing, posture and core strength. The result will be a stronger core and flatter belly. Don’t skip this step!
core
The foundational 4 week program to heal diastasis recti and restore function and strength to your core and pelvic floor. Every mom should start here!
core
Targeted program to help you reclaim your upper abs post-pregnancy. Upper Ab Fix targets and tightens diastasis recti at and above the belly button.
core
Our advance program focused on healing Diastasis Recti, strengthening the core and pelvic floor, and boosting body confidence.
the postpartum fitness shop
Explore more of our programs:
Step 2:
Step 2:
GLUTES
Did you know that the strength of your core and pelvic floor is directly tied to the strength of your glutes? Strong glutes can help to improve diastasis recti dramatically. Say goodbye to the flat mom butt!
glutes
This 14 day jumpstart is the opposite of a hard fitness challenge. The workouts are only 5 minutes a day! Designed for the mom who hasn’t worked out in forever, or feels lost about where to begin, you’ll love this super simple, short program that will give you maximum results in very little time.
glutes
The Squat Lab teaches you how to squat CORRECTLY, so that you’re actually using your core and glutes when you squat, instead of your back and hip flexors. Perfects your form so you can reap the full benefits of squatting.
glutes
Rebuild your body by building your booty! Strengthening your core and pelvic floor is directly tied to the strength of your glutes. The Glute Camp is the missing piece to diastasis healing. The Glute Camp will give you a glute-focused workout plan to strengthen and tone your core and lower body.
the postpartum fitness shop
Explore more of our programs:
Step 3:
Step 3:
STRENGTH/ INTENSITY
Your core and body can’t get strong unless you progressively load it. These programs get your endorphins pumping and will work to shape a lean strong body.
strength/intensity
A 4 week diastasis friendly HIIT challenge that helps to reset your metabolism, torch fat, shed pounds, and get lean. By the end of the challenge you’ll be strong, lean, and will feel amazing in your skin.
strength/intensity
The sequel to Atomic Body. Rev up the intensity for a 4 week fat shredding, calorie burning, metabolism boosting, HIIT circuit program for total body transformation.
strength/intensity
A dedicated program for moms looking to return to running post-pregnancy. Run stronger, faster and safer while building your core strength and toning your lower body.
strength/intensity
Targeted workouts to tone and strengthen your arms in just a few minutes a day.
Hi, I’m Suzie
Postpartum fitness expert, corrective exercise specialist, mom of 3
As the founder of AlphaMamas, I understand the struggles you're facing. Like you, I experienced severe diastasis recti after the birth of my twins. Despite being an avid runner, fitness enthusiast, and personal trainer, I felt lost, frustrated, and helpless in my own body.
But I didn't let that stop me. With two newborns at home and no time, space, or tools to fix it, I took matters into my own hands. I devoted time to researching, learning, training, and developing the best programs possible to heal my body.
Now, 9 years later, I'm proud to say that I've helped thousands of moms heal their bodies, strengthen their core, fix their diastasis, flatten their belly, and regain their self-confidence.
I want you to know that your body CAN heal and get strong. You just need the right system and the right guidance. That's where AlphaMamas comes in.
POSTPARTUM WORKOUT DESIGNED BY A MOM FOR MOMS.
We're on a mission to empower new moms, helping them feel strong, capable, and confident in their post-baby bodies. Discover the simple workouts plus daily lifestyle changes that will strengthen your core and create a strong body in just minutes a day.
There's no better testament to the results of AlphaMamas programs than the stories of moms just like you who have achieved their postpartum fitness goals.
From strengthening their cores, improving Diastasis Recti, to regaining body confidence, our clients have found success and renewed strength with AlphaMamas.
Don't just take our word for it.
Read real-life success stories from happy moms, and take a look at their results! I’m proud to have helped so many women to feel strong and confident in their bodies again.
There's no better time than now to prioritize your postpartum fitness journey with AlphaMamas.
I am committed to guiding and empowering you every step of the way, helping you feel stronger, healthier, and happier in your body.
Pre or Post baby, it’s your body, and I want you to love it. Let’s get you there.