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Renew Your Body 12 Day Event Day 4: Renew Your Body From the Ground Up

Day 4

 

Welcome to Day 4 of the Renew Your Body 12 Day Event! 

Today we’ll be working on the powerhouse quad muscles!

Day 4: Quads

Wall sits are fantastic for strengthening the quads in a lengthened position!

Watch the video first for a great quad release (warning: you will feel it!)

Watch this video next for the Quad Wall Sits.

Enjoy!

xx Suzie

PS – Hop into our Facebook group and drop me a question/comment if you have one!

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Suzanne and Daughter Handing from Monkey Bars on playground smiling

TRIED EVERYTHING TO FIX YOUR DIASTASIS AND NOTHING WORKS?

IT’S TIME TO THINK OUTSIDE YOUR CORE

Get your copy of the Renew Your Body 12 Day Exercise Series to Restore, Reset and Renew your body from the ground up, and tackle Diastasis Recti from your feet to your head!