Day 4


Welcome to Day 4 of the Renew Your Body 12 Day Event! 

Today we’ll be working on the powerhouse quad muscles!

Day 4: Quads

Wall sits are fantastic for strengthening the quads in a lengthened position!

Watch the video first for a great quad release (warning: you will feel it!)

Watch this video next for the Quad Wall Sits.


xx Suzie

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