Welcome to Day 4 of the Renew Your Body 12 Day Event!
Today we’ll be working on the powerhouse quad muscles!
Day 4: Quads
Wall sits are fantastic for strengthening the quads in a lengthened position!
Watch the video first for a great quad release (warning: you will feel it!)
Watch this video next for the Quad Wall Sits.
PS – Hop into our Facebook group and drop me a question/comment if you have one!