Day 3
Welcome to Day 3 of the Renew Your Body 12 Day Event!
We are moving on up out of our feet and into the legs!
Day 3: Calves
Tight calves can wreak havoc on your hips, glutes, and even your pelvic floor. Let’s stretch those babies out and then help them get stronger.
Watch this video for an awesome calf stretch plus calf raises for strength.
Enjoy!
xx Suzie
PS – Hop into our Facebook Group and let me know how your lower extremities are feeling after 3 days of renewal work! I’d love to hear how you’re doing!