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Renew Your Body 12 Day Event Day 3: Renew Your Body From the Ground Up

Day 3

 

Welcome to Day 3 of the Renew Your Body 12 Day Event!

We are moving on up out of our feet and into the legs!

Day 3: Calves

Tight calves can wreak havoc on your hips, glutes, and even your pelvic floor.  Let’s stretch those babies out and then help them get stronger.

Watch this video for an awesome calf stretch plus calf raises for strength.

Enjoy!

xx Suzie

PS – Hop into our Facebook Group and let me know how your lower extremities are feeling after 3 days of renewal work! I’d love to hear how you’re doing!

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Suzanne and Daughter Handing from Monkey Bars on playground smiling

TRIED EVERYTHING TO FIX YOUR DIASTASIS AND NOTHING WORKS?

IT’S TIME TO THINK OUTSIDE YOUR CORE

Get your copy of the Renew Your Body 12 Day Exercise Series to Restore, Reset and Renew your body from the ground up, and tackle Diastasis Recti from your feet to your head!