If you’re new to my world of postpartum fitness, you’ll quickly learn how much I love using lower body workouts as core workouts too!  After all, our bodies are all connected, and it  takes some good core strength to support lower body exercises.

Squats, lunges, and  deadlifts are powerhouse moves that strengthen our biggest muscle groups.  So I wanted to share my best tip for using your core during these lower body movements so that you are strengthening your abs and not shutting them down by letting your back take over. 

Watch this quick video on how to be sure you’re engaging your core during lower body workouts!

Give it a try and then hit reply and let me know if you felt a difference!


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