Healing Diastasis takes way more than just a few core exercises.
If you’ve been trying to heal your ab separation for a while, and bridges and planks and clams and dead bugs just aren’t cutting it, it’s time to think broader.
Diastasis Recti is a total body pressure management issue, and healing it requires a total body solution.
You can’t ignore your glutes, mid back, feet, neck, shoulders, hips, hamstrings, posture, and diaphragm and still hope to regain a flat belly and rock solid abs.
Nope nope nope. You’ve got to face the music and address it all.
If that all sounds totally overwhelming and you’re like, “great… where do I even begin”…
Don’t worry, I got you.
I’ve created a totally free 12 Day total body reset event just for moms.
It’s called the Renew Your Body Event, where we’ll reset, restore and renew your body from the ground up, starting with your feet and going all the way up to your head. Day by day, piece by piece. You’ll get one exercise per day sent straight to your inbox for 12 days. Totally non overwhelming.
Sign up for the free Renew your Body Series here, and start healing Diastasis today, by working on the parts of your body that affect your core strength.
You’ll be surprised how much healing is possible.