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Renew Your Body 12 Day Event Day 9: Renew Your Body From the Ground Up

Day 9

 

Welcome to Day 9 of the Renew Your Body 12 Day Event!

Day 9: Core

We have arrived at everyone’s favorite day!  Let’s do a stair-step type movement that you can make harder or go easy.  You need a foam block or towel or pillow for this.

It’ll take you 2 minutes to complete, but your abs will be sore all day! 🙂

Watch the core video here.

xx Suzie

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Suzanne and Daughter Handing from Monkey Bars on playground smiling

TRIED EVERYTHING TO FIX YOUR DIASTASIS AND NOTHING WORKS?

IT’S TIME TO THINK OUTSIDE YOUR CORE

Get your copy of the Renew Your Body 12 Day Exercise Series to Restore, Reset and Renew your body from the ground up, and tackle Diastasis Recti from your feet to your head!