Welcome to Day 9 of the Renew Your Body 12 Day Event!
Day 9: Core
We have arrived at everyone’s favorite day! Let’s do a stair-step type movement that you can make harder or go easy. You need a foam block or towel or pillow for this.
It’ll take you 2 minutes to complete, but your abs will be sore all day! 🙂
Watch the core video here.