8

Renew Your Body 12 Day Event Day 8: Renew Your Body From the Ground Up

Day 8

 

Welcome to Day 8 of the Renew Your Body 12 Day Event!!

Day 8: It’s Pelvic Floor Day!

A while back I did a mini series and dished out 3 exercises to help your pelvic floor go through its full range of motion so that it can begin to work, expand, and contract based on the natural load that it needs to carry.

Pro Tip: It doesn’t take much to strengthen the pelvic floor. Gentle, natural movements are best. Don’t try to overdo it – that may lead to tightness (aka leaking).

Pelvic Floor Exercise 1

Pelvic Floor Exercise 2

Pelvic Floor Exercise 3

Enjoy!

xx Suzie

Posted in
Suzanne and Daughter Handing from Monkey Bars on playground smiling

TRIED EVERYTHING TO FIX YOUR DIASTASIS AND NOTHING WORKS?

IT’S TIME TO THINK OUTSIDE YOUR CORE

Get your copy of the Renew Your Body 12 Day Exercise Series to Restore, Reset and Renew your body from the ground up, and tackle Diastasis Recti from your feet to your head!