Day 11


Welcome to Day 11 of the Renew Your Body 12 Day Event!

Day 11: Neck and Shoulders

There is nothing more helpful for melting away stress and tightness than giving your neck and shoulders a little TLC. It’s no secret we carry much of our stress up in the neck and shoulders.

Let’s unwind with a little neck and shoulder goodness! These 2 exercises can be found in the Upper Ab Fix.

Start out with these shoulder rolls for release,

then give this exercise a try.


xx Suzie

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