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Renew Your Body 12 Day Event Day 11: Renew Your Body From the Ground Up

Day 11

 

Welcome to Day 11 of the Renew Your Body 12 Day Event!

Day 11: Neck and Shoulders

There is nothing more helpful for melting away stress and tightness than giving your neck and shoulders a little TLC. It’s no secret we carry much of our stress up in the neck and shoulders.

Let’s unwind with a little neck and shoulder goodness! These 2 exercises can be found in the Upper Ab Fix.

Start out with these shoulder rolls for release,

then give this exercise a try.

Enjoy!

xx Suzie

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Suzanne and Daughter Handing from Monkey Bars on playground smiling

TRIED EVERYTHING TO FIX YOUR DIASTASIS AND NOTHING WORKS?

IT’S TIME TO THINK OUTSIDE YOUR CORE

Get your copy of the Renew Your Body 12 Day Exercise Series to Restore, Reset and Renew your body from the ground up, and tackle Diastasis Recti from your feet to your head!