Welcome to Day 11 of the Renew Your Body 12 Day Event!
Day 11: Neck and Shoulders
There is nothing more helpful for melting away stress and tightness than giving your neck and shoulders a little TLC. It’s no secret we carry much of our stress up in the neck and shoulders.
Let’s unwind with a little neck and shoulder goodness! These 2 exercises can be found in the Upper Ab Fix.
Start out with these shoulder rolls for release,
then give this exercise a try.