HIIT Series: Tip 1: What nobody tells you about HIIT Workouts and DR

One of the most frustrating things about having Diastasis Recti and core weakness for the moms I coach is that they want to do the “hard stuff” again. They want to sweat and lift heavy and train hard. They want to continue running or doing their favorite HIIT workout, etc. But they don’t know what …

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