by admin | Mar 2, 2022 | Busy Mom Fit Tips, Diastasis Recti, Mom Life, PostPartum Fitness
It’s that time again for our One Exercise Weekly Series, where I show you a quick demo of one exercise I’m doing this week that has a big impact on my core strength. Yes, it takes more than core exercises to heal your core! These are exercises I rotate in...
by admin | Feb 22, 2022 | Busy Mom Fit Tips, Diastasis Recti
One of my commitments for 2022 is to give you more free exercises to help you in your day-to-day life as you work through healing and strengthening your core, pelvic floor, and your total body. Because finding diastasis recti exercises should be hard! In fact, just...
