[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”3.22.3″ background_color=”rgba(255,255,255,0)” custom_padding=”30px|0px|30px|0px” custom_padding_tablet=”” custom_padding_phone=””][et_pb_row column_padding_mobile=”on” _builder_version=”3.25″ background_color=”rgba(96,60,133,0.92)” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta admin_label=”No Hassle Website for ONLY $99″ module_id=”toptext” _builder_version=”3.21″ header_font=”Open Sans|||on|” header_text_color=”#ffffff” header_font_size=”52″ header_line_height=”1.5em” body_font=”Open Sans||||” body_text_color=”#ffffff” body_font_size=”18″ body_line_height=”1.5em” use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_color=”rgba(255,255,255,0.6)” button_border_radius=”0″ button_font=”Oswald||||” button_icon=”%%24%%” custom_padding=”|20px||20px” header_font_size_tablet=”50″ header_font_size_phone=”30″ custom_css_main_element=”position: relative; z-index: 3;” custom_css_promo_button=”margin-top: 30px;” custom_css_promo_title=”font-weight: 800;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” button_text_color_hover=”#ffffff” button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0″ button_letter_spacing_hover=”3″ button_bg_color_hover=”rgba(255,255,255,0.2)” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”rgba(0,0,0,0)” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”3″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(255,255,255,0.2)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

 Run Strong Mama 6 Week Program for ONLY $97

The ONLY postpartum running program that gives you a step-by-step system to go from pain, peeing and problems while running to core and pelvic floor awesomeness,  muscle and booty strength, endurance for days,  super effective walk/run interval training, and finally strong, fast, pain and pee-free running!

Just follow the 6 Week Plan, do the Work, and you’ll be running as far and as fast as you want.  REALLY.

Finally! A post-partum running program that meets you where you are and covers all facets of how to return to running after having a baby!  Yay for Run Strong Mama!

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Are you…

[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.25″ background_color=”#fbfbfb” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”…a new mom who loves to run” use_icon=”on” font_icon=”%%141%%” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”34″ icon_font_size_phone=”28″ _builder_version=”3.22.5″ header_font=”Open Sans|||on|” header_text_color=”#494949″ header_font_size=”22″ header_line_height=”1.5em” body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”16″ body_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” custom_css_blurb_title=”font-weight: 800;||border-style: solid;||border-color: #aeafaf;||border-left-width: 1px;||padding: 0px 0px 1px 15px;||/*margin-left: 0px;*/||”][/et_pb_blurb][et_pb_blurb _builder_version=”3.21″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||60px”]

but you’re dealing with disatasis recti, pelvic floor issues, peeing your pants during workouts, back pain, or other postpartum core weaknesses that make you afraid to try running again?

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”…not sure where to start to restore your body to a level of fitness that will allow you to run like you did before baby” use_icon=”on” font_icon=”%%83%%” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”34″ icon_font_size_phone=”28″ _builder_version=”3.21″ header_font=”Open Sans|||on|” header_text_color=”#494949″ header_font_size=”22″ header_line_height=”1.5em” body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”16″ body_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” custom_css_blurb_title=”font-weight: 800;||border-style: solid;||border-color: #aeafaf;||border-left-width: 1px;||padding: 0px 0px 1px 15px;||/*margin-left: 0px;*/||”][/et_pb_blurb][et_pb_blurb _builder_version=”3.0.74″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||60px”]

but you’d give anything to get back on the road for your physical, mental and emotional stability?

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.25″ background_color=”rgba(251,251,251,0.97)” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”…So stressed and overwhelmed with trying to make your body do the things it used to” use_icon=”on” font_icon=”%%162%%” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”34″ icon_font_size_phone=”28″ _builder_version=”3.22.5″ header_font=”Open Sans|||on|” header_text_color=”#494949″ header_font_size=”22″ header_line_height=”1.5em” body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”16″ body_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” custom_css_blurb_title=”font-weight: 800;||border-style: solid;||border-color: #aeafaf;||border-left-width: 1px;||padding: 0px 0px 1px 15px;||/*margin-left: 0px;*/||”][/et_pb_blurb][et_pb_blurb _builder_version=”3.0.74″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||60px”]

that you’re out running through the pain and peeing your pants along the way and its sucking the joy out of your favorite hobby/workout?

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta admin_label=”I hear You…” _builder_version=”3.16″ header_font=”Open Sans|||on|” header_text_color=”#494949″ header_font_size=”38px” header_line_height=”1.4em” body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.5em” use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light” header_font_size_phone=”30″ custom_css_promo_button=”margin-top: 30px;” custom_css_promo_title=”font-weight: 800;||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

I hear YOU and let me tell you this: you are not alone in this feeling!

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So many mama runners, myself included have been left out of the “postpartum fitness rehab” craze.  In the last several years, there have been a ton of core and pelvic floor programs come out that, as amazing as they are, don’t provide a solution for those mamas who want to go beyond just core and pelvic floor healing and function.  We are the moms who want to heal their diastasis, but also want to get strong, build endurance, and load our bodies to do hard things.  We are the moms who want to run.  And run hard.

What I just described is what I like to call “stage 2” in the postpartum fitness world.  It’s the stage that comes after the foundational core and pelvic floor work, but before full-on running.  It’s the strength and endurance building phase. It’s the phase that allows you to continue working on your core so that it gets strong.  It loads correctly.  And it stays strong as you do harder and harder workouts.  It’s the stage where you bring in rotational workouts, single-sided workouts, plyometrics, and all the good stuff that gets your body strong to run. If you’re a runner you know what I’m talking about!  Because runners need strength.  Bottom line – you don’t run to get strong, you get strong to run.  Am I right?  Because no one wants to have to stop at mile 6 of a 15k because they’ve peed their pants.  And, that brings us to Run Strong Mama!

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.22.3″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” padding_mobile=”off”][et_pb_fullwidth_header text_orientation=”center” admin_label=”Hi, I am Neta Talmor…” _builder_version=”3.21″ background_color=”#76b9c0″ button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ inline_fonts=”Karla,Kalam,Kameron” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

HI! I’m Suzie Edwards and helping moms get strong to run is my PASSION! No matter how old your baby is, no matter what running level you start at, I know that ALL MOMS can restore their bodies to run again.  

Without peeing or pain.

Run Strong Mama.  Let’s Go. 

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As an avid distance runner for the past 13 years, and a mom of 3 (including twins), I found myself feeling completely lost, frustrated and broken after having twins in 2014.  Up to that point, I had run 10 marathons, 2 half marathons and countless 5k and 10k races in my life.  Running is my absolute favorite sport and was very much tied to my mental and emotional well being, as well as my go-to for physical fitness.  Discovering I had Diastasis Recti, pelvic floor issues and back pain 6 weeks after giving birth was devastating to say the least.  I’d had a very fit pregnancy and even ran up until 36 weeks!  I felt like my body had failed me.  Running hurt.  But, I refused to let it stay that way! 8 weeks after giving birth, I began the long slow process of healing my core and pelvic floor and building back my strength to start running again.  I learned and researched all things running and postpartum fitness.  I became a certified personal trainer and a post partum corrective exercises specialist in 2015, and haven’t stopped learning since.  After 7 months of hard work, I was back on the road running strong, running pain free, and funning with ease and absolute joy!  My core was functional, I didn’t pee my pants at mile 6, and running was fun and free and faster than before I had babies! WOOHOO!

My own postpartum journey success is what inspired to me create Run Strong Mama.

My goal is very simple: to share the very best exercises to get strong to run again in an exact step-by-step plan to regain function. strength and endurance so that every mom can hit the road running and feel strong and amazing doing it and never pee her pants ever again! (yes that was a long sentence!) There are so many core and pelvic floor rehabs programs out there, but Run Strong Mama, is the first postpartum program that bridges the gap and transitions a mom from core and pelvic floor rehab work to a strength-training program specifically designed to build up to one goal: running strong.  Consider Strong to Run sort of like your Stage 2 between rehab and running.  Strong to run is the most intuitive, most effective, most fun run prep program that comes with step-by-step exercise to heal your core, strengthen your pelvic floor, build strength and endurance that you need to run strong and fast and pain free.

The Run Strong Mama program is exactly that (and more!), and if any of what I just described resonates with you – then I made it for you.

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Things you WON’T have to do if you buy Run Strong Mama:” use_icon=”on” font_icon=”%%48%%” icon_color=”#253769″ admin_label=”Things you won’t have to do” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”][/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%48%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Worry about peeing your pants while out for a run

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%48%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.21″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Waste time & money buying and piecing together multiple core and running programs to get a complete result

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%48%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.21″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Learn on your own how to retrain your body to run with disatasis recti, back pain, leaking, or shallow breathing

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%48%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.21″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Worry about injuring yourself, or causing more damage to your core and pelvic floor

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%48%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Google postpartum running workouts for hours on end not knowing who to trust or believe.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%48%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.21″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Give Up running altogether

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%48%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.21.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Stand on the sideline and watch everyone else run your favorite race

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Things you WILL get to do if you buy Run Strong Mama:” use_icon=”on” font_icon=”%%49%%” icon_color=”#253769″ admin_label=”Things you won’t have to do” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”][/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.21″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Follow the 6 week step by step program and learn to build a strong solid base of strength so that you can run again however fast and far as you want!

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.21″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Not worry about re-injuring your core or pelvic floor as you move on to intense workouts

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.21″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Admire your strong abs and amazing booty.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_color=”#253769″ icon_placement=”left” _builder_version=”3.21″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Bask in your own glory as you run hard, run long, run however you want!

[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”3.22.3″ custom_padding=”0px|0px|0px|0px”][et_pb_fullwidth_header text_orientation=”center” header_image_url=”https://alphamamas.com/wp-content/uploads/2019/04/woman-stretching.jpg” admin_label=”What you will get…” _builder_version=”3.22.5″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”#603c85″ background_color_gradient_end=”#76b9c0″ button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

WHAT WILL YOU GET WITH YOUR 

Run Strong Mama Program?

[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row column_structure=”1_3,1_3,1_3″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”A Complete Running/Training Program” use_icon=”on” font_icon=”%%134%%” icon_placement=”left” admin_label=”complete WP website” _builder_version=”3.22.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]

This program doesn’t just tell you to go out and run alot!  That would be stupid.  This program focuses on strength.  Then running.  Because you don’t run to get strong, you get strong to run. By the end of the 6 weeks, you’ll be running as far and as fast as you want.  No pain or peeing.

[/et_pb_blurb][et_pb_blurb title=”6 Week Calendar with Daily Workouts” use_icon=”on” font_icon=”%%73%%” icon_placement=”left” admin_label=”Pre-designed Pages” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]

You’ll get a daily plan so there’s no guesswork in what you should be doing each day!  But, I’ve also built in some  mix and match workouts for those who’d like a little control.

[/et_pb_blurb][et_pb_blurb title=”Dynamic Workouts with Demos” use_icon=”on” font_icon=”%%114%%” icon_placement=”left” admin_label=”Shop” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]

The dynamic workouts are my favorite part!  You’ll work on your muscle strength and endurance for this. Hello nice booty

[/et_pb_blurb][et_pb_blurb title=”5 Different Color Schemes” use_icon=”on” font_icon=”%%69%%” icon_placement=”left” disabled_on=”on|on|on” admin_label=”Color Schemes” _builder_version=”3.21.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” disabled=”on”]

Choose one of 5 different pre-designed color schemes for your website (or customize and use your own brand colors!)

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Breathing while Running ” use_icon=”on” font_icon=”%%153%%” icon_placement=”left” admin_label=”Opt-ins” _builder_version=”3.22.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]

Learn about deep breathing patterns while running and how to time your breath with your stride for maximum effectiveness.

[/et_pb_blurb][et_pb_blurb title=”Cool Bonuses (LIMITED TUME)” use_icon=”on” font_icon=”%%151%%” icon_placement=”left” disabled_on=”on|on|on” admin_label=”Social Media” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” disabled=”on”]

4 Bonuses available if you buy RSM during this special offer!

[/et_pb_blurb][et_pb_blurb title=”Walk/Run Intervals” use_icon=”on” font_icon=”%%147%%” icon_placement=”left” admin_label=”TOS” _builder_version=”3.22.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]

These are key.  Master the walk/run and then you’re off to the races.

[/et_pb_blurb][et_pb_blurb title=”Exclusive Run Strong Mama Community” use_icon=”on” font_icon=”%%379%%” icon_placement=”left” admin_label=”Free Hosting” _builder_version=”3.22.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]

We have our own app!  Join other Strong Running Mamas for encouragement and accountability as you go through your program! Ask questions and get answers and have a ton of fun!

[/et_pb_blurb][et_pb_blurb title=”Free Installation” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” disabled_on=”on|on|on” admin_label=”Free Installation” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” disabled=”on”]

Installation on your hosting or ours, is free, you don’t have to do anything

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Core and Pelvic Floor Exercises for Runners” use_icon=”on” font_icon=”%%123%%” icon_placement=”left” admin_label=”Landing pages” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]

One of the things that sets Run Strong Mama above all other “mom running programs”. It is crucial to have a strong core and pelvic floor for running. Otherwise you’ll pee.  We don’t want that.

[/et_pb_blurb][et_pb_blurb title=”Access to Me to ask questions!” use_icon=”on” font_icon=”%%141%%” icon_placement=”left” admin_label=”Thank you pages” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding=”||0px|||”]

I’ll be active in the RSM community group where you can ask questions, check form, and have a personal cheerleader just waiting for your success.

[/et_pb_blurb][et_pb_blurb title=”COOL Bonuses (LIMITED TIME)” use_icon=”on” font_icon=”%%158%%” icon_placement=”left” disabled_on=”off|off|off” admin_label=”Live Webinars” _builder_version=”3.22.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]

You’ll get all the bonuses available if you buy Run Srong Mama during this special offer.

[/et_pb_blurb][et_pb_blurb title=”SEO & Google Analytics” use_icon=”on” font_icon=”%%160%%” icon_placement=”left” disabled_on=”on|on|on” admin_label=”SEO” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” disabled=”on”]

Improve your search engine rankings and analyze your traffic sources with built-in Search Engine Optimization & Google Analytics plug-ins

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center”]

+ INCLUDED Private Community on our very own App!

You’ll have access to our closed Run Strong Mama Group via our personal app!  This is not a facebook group!  It’s a distraction-free community right on your phone where you can ask questions, meet new friends,  get help with your specific issues, inspire and be inspired by other like-minded mama runners, and get unique and exclusive new content regularly! There will be bonus workouts, nutrition guidance,, mindset coaching, and just a fun place to be in community!

[/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center”]

+ 4 BONUS lessons to maximize your Run Strong Mama experience –

Bonus 1: Mindset Coaching Bonus 2:

Running with a Stroller: Bonus 3: Working with Balloons for a strong core: Bonus 4: 1 Private Coaching Session with me!

 BUT ONLY if you order before the timer below expires!

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”section” _builder_version=”3.22.3″ background_color=”#e5e5e5″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off”][et_pb_row column_structure=”1_4,1_2,1_4″ column_padding_mobile=”on” admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://alphamamas.com/wp-content/uploads/2019/03/Run-Strong-Mama3.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”left” sticky=”off”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][et_pb_row column_padding_mobile=”on” admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url=” https://alphamamas.com/product/product-1/” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

with BONUSES for only $97!

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This all sounds great But…

[/et_pb_cta][et_pb_accordion admin_label=”FAQ Accordion” _builder_version=”3.0.87″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”][et_pb_accordion_item title=”Is the No Hassle Website really as good as it sounds?” open=”on” _builder_version=”3.0.47″]YEP! And if you want to know more and understand why, review the questions and answers below! Also, checkout some of the testimonials on the home page and the Showcase Page where you can see what other entrepreneurs just like you have created with their own No Hassle Website![/et_pb_accordion_item][et_pb_accordion_item title=”How quickly will I be able to start once I pay?” _builder_version=”3.0.47″ open=”off”]Shortly after you make the payment for your No Hassle Website, we will send you an email with some questions. Within 24-48 from the time you get back to us and give us access to your cpanel (hosting), or request to host your website for free (for 6 months) on our hosting service, we will install your No Hassle Website and provide you with your login credentials. At that point, you will be able to start setting up and customizing your website, and plugging in all your text and images![/et_pb_accordion_item][et_pb_accordion_item title=”How long will it take me to finish my website?” _builder_version=”3.0.47″ open=”off”]Once we install your No Hassle Website (on our hosting service or yours), you will be able to start setting up and customizing your website, and plugging in all your text and images (don’t stress! We provide detailed instructions and tutorials on how to do everything). Depending on how prepared you are in advance with your text and images, you could finish your website in as little as a couple of days, but of course it depends on your pace and how long it will take you to write your text etc. A very reasonable time frame of completion is one week, assuming you invest several hours a day working on it.[/et_pb_accordion_item][et_pb_accordion_item title=”Is it REALLY only $99? Are there any hidden costs?” _builder_version=”3.0.47″ open=”off”]It REALLY is only $99 (one time fee!) and there are no hidden costs! However, we offer a few more services/products you may want to consider:

  • Hosting: We offer FREE hosting for 6 months if you don’t already have a hosting service or if you would like to switch over. It’s only $9/month after that (you can switch to another hosting service at any time). Cost: Free for 6 months, then $9/month, cancel at any time.
  • Temporary Hosting while you are working on your new website so that your current website will not be down during that time: If you already have a website and domain and do not want them to be unavailable while you are working on your No Hassle Website (no matter where you want to host it later), we can host your new website on a temporary location and temporary domain, while you are working on it, and switch over to your regular domain when you are ready. Cost: $15 one time fee.
  • Done-For-Your Color Customization to match your brand colors: If you would like us to take care of all the color customization and match your No Hassle Website to your brand colors or brand board, just add this product to your cart and we will then ask you to email us your brand color codes, brand board and logo (whatever you have that can help us customize your website!). Please note that you CAN customize the colors on your own and the instructions on how to do it are included in the instructions of your No Hassle Website, however, you may find it time consuming and tedious, in which case, you may want to consider this Done-For-You option. Cost: $25 one time fee.

[/et_pb_accordion_item][et_pb_accordion_item title=”Do I need to have my own domain & hosting service?” _builder_version=”3.0.47″ open=”off”]Domain – If you don’t already own a domain name, you will need to buy one through GoDaddy.com or a similar company. Most new domain names cost only around $12!

Hosting Service – Your No Hassle Website can be hosted on your own hosting service or on our hosting service. We offer FREE hosting for 6 months if you don’t already have a hosting service or if you would like to switch over. It’s only $9/month after that (you can switch to another hosting service at any time).

[/et_pb_accordion_item][et_pb_accordion_item title=”What if I need help?” _builder_version=”3.0.47″ open=”off”]If you have any quick questions while you are working on your website, we will gladly answer them and help! As a No Hassle Website customer, you also get FREE access to our closed Facebook Group where you can get technical help, and access to unique and exclusive new training regularly (on subject such as branding and marketing, Facebook Ads, how do webinars to grow your business etc.). In our Facebook Group you will also find a Database of FAQ and a ton of answers, tutorials and videos for additional things and features people have asked for already. You are not alone on this journey and we have yet to leave anyone “stuck” with an issue! We will work with you and help you solve the problem or challenge in the group, by making a special video tutorial for you or even by logging into your website and fixing the issue for you.[/et_pb_accordion_item][et_pb_accordion_item title=”Is this a WordPress website? ” _builder_version=”3.0.47″ open=”off”]YES! Your No Hassle Website is built on WordPress with the Divi Theme and Divi Page Builder, which means you can do pretty much anything you can imagine – add, remove, modify and customize any aspect and element of the look and content of your site, with a few easy clicks on your mouse. The basic modification/customization instructions are included with your website, and if you require some more answers, you can find them here or in our Free closed Facebook Group.[/et_pb_accordion_item][et_pb_accordion_item title=”Can I add/remove/modify/customize any page on my website?” _builder_version=”3.0.47″ open=”off”]You sure can! While we have created a website that probably fits 90% of the needs of 90% of entrepreneurs who want to have a successful online presence, we understand that we cannot create a “one-size fits all” website, and some small tweaks/modifications will be necessary to fully match your unique brand and needs. We already created a few demos to show you how the look can change, but you can customize any part of your website as well. Take a look also at the Showcase Page where you can see how similar yet unique each can be.

Your No Hassle Website is built on WordPress with the Divi Theme and Divi Page Builder, which means you can do pretty much anything you can imagine – add, remove, modify and customize any aspect and element of the look and content of your site, with a few easy clicks on your mouse. The basic modification/customization instructions are included with your website, and if you require some more answers, you can find them here or in our Free closed Facebook Group.

[/et_pb_accordion_item][et_pb_accordion_item title=”I am totally non-techy – can I still build my own No Hassle Website?” _builder_version=”3.0.47″ open=”off”]YES! If you feel relatively comfortable around your computer and can follow instructions, you can create your own gorgeous No Hassle Website! Will it be difficult? Maybe, at times, but just stay calm, follow the instructions and carry on, you can do it! If you encounter any issues, just contact us and we will be happy to help you figure it out or you can simply ask your question in our FREE closed Facebook Group (open to all No Hassle Website customers) where you will also find a large database of questions/answers already.[/et_pb_accordion_item][et_pb_accordion_item title=”Can I build my new website while my current one is still up?” _builder_version=”3.0.47″ open=”off”]YES! We can help you with this in 2 ways:

  1. If you want to keep your own hosting, we can host your new website temporarily on our own server where you will be able to build your website at your own pace, and then switch you over to your current hosting service when you are ready. This service costs a one time $15 fee.
  2. If you want to switch over to our free hosting (free for 6 months and after that only $9/month), then we can simply install your new website on our server where you can build it at your own pace, and when you are ready to switch to the new website, you will simply have to point your Domain nameservers to our hosting (and cancel your old hosting service, most likely!). This service also costs a one time $15 fee as it requires an internal migration as well (if you want this option make sure to purchase the temporary hosting here).

[/et_pb_accordion_item][et_pb_accordion_item title=”Can I see Demo versions of the No Hassle Website in different color schemes?” _builder_version=”3.0.47″ open=”off”]YES! Checkout our Live Demos Page here. Remember, that you can modify and customize the colors, images and fonts, but our Demos are a great start and you can choose to make changes or not, based on your needs, brand etc.

We also offer a Done-For-Your Color Customization to match your brand colors if you would like us to take care of all the color customization and match your No Hassle Website to your brand colors or brand board, but please note that you CAN customize the colors on your own and the instructions on how to do it are included in the instructions of your No Hassle Website!

To see what some of our customers have done with their No Hassle Website, check out the Showcase Page here.

[/et_pb_accordion_item][et_pb_accordion_item title=”Who will own my website?” _builder_version=”3.0.47″ open=”off”]You will be the owner 100%!! Whether you choose to use your own hosting service or ours, you are the owner of your domain, you will have full control of your cpanel (hosting) and you can move, change or do whatever you want with your website![/et_pb_accordion_item][et_pb_accordion_item title=”I want to offer an E-Course and/or Membership Area for my customers, can I do it?” _builder_version=”3.0.47″ open=”off”]YES! The No Hassle Website actually has a cool sister product called No Hassle Membership & Course Platform. It becomes available every few months for only a few days, so if you are planning on creating a course or membership site in the near future, make sure to join the VIP waitlist here so you can be notified as soon as it becomes available again.[/et_pb_accordion_item][et_pb_accordion_item title=”What happens after I pay?” _builder_version=”3.0.47″ open=”off”]Go to our How Does It Work Exactly page to read more about how it all works![/et_pb_accordion_item][et_pb_accordion_item title=”Do you offer a Money Back Guarantee?” _builder_version=”3.0.47″ open=”off”]Yes! We want you to be completely excited, happy and delighted with your No Hassle Website purchase, which is why we offer a 7-day, no questions asked, money back guarantee. If you are unhappy with your No Hassle Website for any reason and let us know within 7 days of the day we installed your website on your or our server, we will refund you in full. However, if we install your No Hassle Website on your own server, we will need to get access to your cpanel (hosting) again, and uninstall your website (this will also delete any content/images you may have uploaded/modified since installation) before issuing the refund.[/et_pb_accordion_item][et_pb_accordion_item title=”How do I install my No Hassle Website?” _builder_version=”3.0.47″ open=”off”]You don’t! We do it for you. We did say it was No Hassle, right? 🙂 Go to our How Does It Work Exactly page to read more about how it all works![/et_pb_accordion_item][et_pb_accordion_item title=”Won’t my website look just like other No Hassle Website websites?” _builder_version=”3.0.47″ open=”off”]The answer to this question is YES and NO.

YES – because the overall structure and layout of the website will be similar to websites by other people who purchase the No Hassle Website.

But really NO – because by the time you choose your favorite color scheme, or customize it to your own brand colors, change the text, content and images, and sprinkle it with your own unique touch, most people will have no idea it is “the same” website as someone else’s who also use the No Hassle Website to build their website. Also, as popular as No Hassle Website may become, it is quite unlikely that many people will encounter your website and another No Hassle Website and concern themselves with any similarities.

Click here to see Demos of our different color schemes, to see how that alone makes the websites look completely different! Also, check out our Showcase Page where you can visit some completed No Hassle Websites made by solopreneurs just like yourself!

If you would like us to match your No Hassle Website to your brand colors, we do offer a Done-For-Your Color Customization service but please note that you CAN customize the colors on your own and the instructions on how to do it are included in the instructions of your No Hassle Website (however, you may find it time consuming and tedious, in which case, you may want to consider this Done-For-You option).

[/et_pb_accordion_item][et_pb_accordion_item title=”Who is No Hassle Website good for? ” _builder_version=”3.0.47″ open=”off”]For almost everyone! No Hassle Website was designed with solopreneurs in mind, but is not limited to a specific industry or even to product or service based businesses. If you own your own business (online and/or offline) and want to grow your online presence (even if you have a brick and mortar), then the No Hassle Website will most likely be a great fit!

Hairstylist, accountant, business coach, yoga instructor, author, wedding planner, soap maker, editor, marketing strategist, copywriter, mortgage adviser, home organizer, jewelry maker, fitness coach, chiropractor… You name it – No Hassle Website is for you!

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|on” admin_label=”section” _builder_version=”3.22.3″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” padding_mobile=”off” disabled=”on”][et_pb_fullwidth_header text_orientation=”center” admin_label=”But don’t take my word for it…” _builder_version=”3.19.15″ button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

BUT DON’T TAKE MY WORD FOR IT…

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Want even MORE proof you can do it?  – Click here to see some REAL No Hassle Websites made by online solopreneurs just like you!

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with BONUSES only $127!

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