Resources & Tools

My favorite resources, tools and products for optimal healing.

Here is list of resources and tools to help you achieve whole-body wellness.  These are affiliate links.  I only recommend nutritional products that are super clean and the sourcing can be traced, and that actually get you results.  All the products here I personally use and my clients have used and gotten excellent results. 

Nutritional Powders: Your Super Foods.  Use code ALPHAMAMAS to Save 15%

Collagen Zint is the best!

Gut Health: Plexus Triplex (for the most healthy gut) 

Protein Shakes:  By far the cleanest and smart blend I’ve found. Lean Whey Protein / Lean Plant Protein

Fitness Gear for at-home training: Power Systems Resistance Band / Power Systems Loop Bands /WOD Bands / Small Ball / Yoga Strap

Online Fitness Programs that Work:  If you’re a self-motivated do-it-on-your-own type of mom – an at home fitness program is perfect for you! My 2 favorites are MUTU System / Core Exercise Solutions

Resources for fitness professionals: The best, most comprehensive Postpartum Exercise Certification you will find: PCES Course

Bottom line is, to really see changes in your body, you’ve got to address all facets:  fitness, nutrition, and gut health. I’m excited to share this list of really excellent resources to address the complete person, body, mind, and gut (and hormones – yay!)

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Perfect Plank Progression

Do you have Diastasis Recti?  Have you been told to avoid planks at all cost?  What if there was a way to ease back into planks without hurting your core or making your DR worse?  What if planks could actually help your core get stronger?  Grab this FREE Guide to start your perfect plank progression today!

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The Ultimate At-HomeWorkout Kit (that doesn't cost a million dollars)

Grab my personal cheatsheet for all the equipment you need for a fantastic full-body workout right from home without expensive equipment.

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