Freebies

These are some of my best resources - yours FREE!

Let me show you how you can start healing your core and pelvic floor, and getting strong again, and getting back into running again with some of my favorite FREE content you can grab below!

The 3 things you must do to heal your Diastasis

Grab my quick and easy guide to start working through the three pillars of effective and comprehensive Diastasis healing without having to do hundreds of kegels every day.

Perfect Plank Progression

To plank or not to plank? It’s a big debate in the postpartum fitness world.  My take is that no exercise is a bad exercise, but your body does need to be ready for it and your core does need to be able to withstand the pressure put on it.  Enter the Perfect Plank Progression Guide!  Find out where to start your body when it comes to planking exercises.  This free guide will take you through determining the best starting point for your body, and then helping you move through various plank progressions until you’re strong enough to drop and plank as you please!

Perfect Plank Progression

To plank or not to plank? It’s a big debate in the postpartum fitness world.  My take is that no exercise is a bad exercise, but your body does need to be ready for it and your core does need to be able to withstand the pressure put on it.  Enter the Perfect Plank Progression Guide!  Find out where to start your body when it comes to planking exercises.  This free guide will take you through determining the best starting point for your body, and then helping you move through various plank progressions until you’re strong enough to drop and plank as you please!

The Ultimate At Home Equipment Checklist

Grab my quick and easy guide to all the eqiuipment you need to get a great workout from home.  This list is a must have to get the best prices and the most versatile equipment you can use at home or take with you when you travel!

For quick reference: Just click the links below to grab the most popular equipment items:

Resistance Loopy Band

Resistance Band with Handles

Long Resistance Band

Small Pilates Ball

Yoga Block

Set of Dumbbells

Foam Roller

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Perfect Plank Progression

Do you have Diastasis Recti?  Have you been told to avoid planks at all cost?  What if there was a way to ease back into planks without hurting your core or making your DR worse?  What if planks could actually help your core get stronger?  Grab this FREE Guide to start your perfect plank progression today!

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The Ultimate At-HomeWorkout Kit (that doesn't cost a million dollars)

Grab my personal cheatsheet for all the equipment you need for a fantastic full-body workout right from home without expensive equipment.

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