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Freebies

These are some of my best resources - yours FREE!

Let me show you how you can start healing your core and pelvic floor, and getting strong again, and getting back into running again with some of my favorite FREE content you can grab below!

The Busy Mom's Guide to Building a Strong Core and Healing Diastasis Recti after Pregnancy

The ABCD’s of Healing Diastasis Recti is my quick and dirty guide to start working through the four pillars of effective and comprehensive Diastasis healing.  These pillars are Alignment, Breathing, Core Work and Detox (think gut health).  You need them all – so don’t skip any!  You’ll get education and exercises in this guide.  It’s a great way to start educating yourself and begin healing your core and pelvic floor.

Perfect Plank Progression

To plank or not to plank? It’s a big debate in the postpartum fitness world.  My take is that no exercise is a bad exercise, but your body does need to be ready for it and your core does need to be able to withstand the pressure put on it.  Enter the Perfect Plank Progression Guide!  Find out where to start your body when it comes to planking exercises.  This free guide will take you through determining the best starting point for your body, and then helping you move through various plank progressions until you’re strong enough to drop and plank as you please!

Perfect Plank Progression

To plank or not to plank? It’s a big debate in the postpartum fitness world.  My take is that no exercise is a bad exercise, but your body does need to be ready for it and your core does need to be able to withstand the pressure put on it.  Enter the Perfect Plank Progression Guide!  Find out where to start your body when it comes to planking exercises.  This free guide will take you through determining the best starting point for your body, and then helping you move through various plank progressions until you’re strong enough to drop and plank as you please!

Hitting the Road after Baby: Everything you need to know about postpartum running

If you’re want to get back into running again after having a baby, this webinar is a must-watch!  Join me and Masters Pro Runner Jen Saint Jean as we talk all things postpartum running!  You’ll learn about running with DR, running while pushing a stroller, leaking, the best way to get back to running strong and injury free, how to race competitively again, and more!  All your postpartum running questions will be answered!  Plus, there’s a surprise bonus at the end.  🙂

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Perfect Plank Progression

Do you have Diastasis Recti?  Have you been told to avoid planks at all cost?  What if there was a way to ease back into planks without hurting your core or making your DR worse?  What if planks could actually help your core get stronger?  Grab this FREE Guide to start your perfect plank progression today!

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Hitting the Road after Baby: Everything you should know about Postpartum Running

Get the best advice on how to prepare your body to get strong to run after baby!

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