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The Ultimate Mama Glute Camp

$79.00 $9.00

What’s the Ultimate Mama Glute Camp?

A 5 day fitness experience where I’ll deliver education and exercises and teach you HOW to activate and recruit your Glutes to actually work for you and not against in both exercise and in life!

Then you’ll learn some great exercises to ignite those muscles to work so you get strong. ???

It’s going to be awesome. Come join us!

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Description

w.alphAre your glutes actually working? Join us during the Ultimate Mama Glute Camp and find out!

It’s a 5 day fitness experience where you’ll learn the 3 keys to effectively activate and recruit your Glutes to actually work for you and not against in both exercise and in life! ???

What you’ll learn:

  • The one thing that you probably do daily that is sabotaging your glute strength
  • The magic bullet for doing a glute bridge the right way (instead of how 99% of people do it!)
  • Practical tips to include in your daily life that will get your booty activating and firing just by walking!
  • How to add load (weights) effectively for the ultimate booty burn!
  • Plus so much more!

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