w.alphAre your glutes actually working? Join us during the Ultimate Mama Glute Camp and find out!
It’s a 5 day fitness experience where you’ll learn the 3 keys to effectively activate and recruit your Glutes to actually work for you and not against in both exercise and in life! ???
What you’ll learn:
- The one thing that you probably do daily that is sabotaging your glute strength
- The magic bullet for doing a glute bridge the right way (instead of how 99% of people do it!)
- Practical tips to include in your daily life that will get your booty activating and firing just by walking!
- How to add load (weights) effectively for the ultimate booty burn!
- Plus so much more!