This power-packed, 6 week run and strength training experience will help you build a strong, fast, and working postpartum runner’s body. You will improve your speed, your form, your function, and your strength so that you can run as far and as fast as you want without pain, peeing, or problems.
The mom who has regained some strength in her core, but is still leaking or having pain while running (due to postpartum recovery issues).
The mom who wants to start running but has no idea where to begin.
Any mom who wants a solid foundation of total body strength (even if you aren’t a runner!).
- The Foundation Lab ($77 value)
- The Workout Lab ($47 value)
- The Running Lab ($47 value)
- The Warmup/Stretch Lab ($47 value)
- 6 Week Full Training Schedule ($57 value)
- 3 Run Level Plans ($47 value)
- Tutorials, Bonus Material, and Extra Coaching ($97 value)
- Running with a Stroller eBook and Tutorial ($37 value)
- The Ultimate Runner’s Toolkit ($27 value)
- Beyond the Six – an additional 6 week run plan ($57 value)