Run Strong Mama 6 Week Full Course


6 Week Course for everything you need to return to running after a baby. Safe for diastasis recti.



Run Strong Mama is an 6 week training program that takes you from zero to running in only 6 weeks. You’ll get foundational training, core/pelvic floor exercises, strength and endurance drills, dynamic workouts, and walk/run interval training that suits your running level.  You’ll get video demos, lectures and a 6 week calendar to put it all together.


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