Atomic Body 4 Week Challenge


Transform your body in 4 weeks with diastasis-friendly HIIT workouts! Even if you’re still healing your postpartum core, can’t seem to lose the last of the baby weight, or feel overwhelmed about what exercises are safe for you. Atomic Body is a fat-torching 4 week HIIT Challenge that will rev up your metabolism, change your eating habits, and help you sculpt a strong, lean body with dialed-in, time friendly workouts and  delicious meals you’ll actually be excited to eat!

Perfect for:

All moms working through their postpartum healing journey, and who have made good progress with healing diastasis. If you’re ready to take your workouts to the next level, burn fat, and reshape your body, then this program is for you!

What’s Included: 

The Challenge:

  • 4 Week HIIT Workout Program ($97 value)
  • 4 Week Habit Change Plan ($47 value)
  • 4 Week Meal Plan ($59 value)
  • 4 Week Daily Calendar ($27 value)

The Bonuses:

  • Goal Mindset Map ($27 value)
  • 2 Week Family Friendly Meal Plan ($29 value)
  • HLR Cookbook ($27 value)

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