Pelvic Floor Mini-Workshop ⭐️⭐️

We’re now on exercise 2 in our non-kegel pelvic floor mini workshop!  Add this exercise on to Exercise 1 and do them 3 times per day.

So… we’re adding on to the lunge twist by adding opposing resistance from a band. Keep your arms straight out in front, tall core, twist through your hips, and exhale as your lunge down and twist and feel your pelvic floor gently close and contract, then inhale as you return to standing and feel your pelvic floor open to its resting state. 

Exercise 2: Lunge Twist with added Resistance

Here’s your 2 minute video! 10 lunge twists on each side once a day for the next week. Enjoy

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