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Choose your program. Reach your goals.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ background_image=”https://alphamamas.com/wp-content/uploads/2020/06/Copy-of-AlphaMamas-Section-Backgrounds.png” background_position=”center_left” custom_padding=”103px||103px||true|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ background_color=”#5fded8″ custom_padding=”16px||18px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”Questrial||||||||” header_text_color=”#ffffff” header_font_size=”48px” header_line_height=”1.2em” background_enable_color=”off” global_colors_info=”{}”]
Choose your program. Reach your goals.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_color=”off” custom_padding=”58px||58px||true|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_orientation=”center” global_colors_info=”{}”]
Find the right online program for you
The online programs are self-paced and time friendly. All programs include core and pelvic floor workouts.
Choose your goal. Get strong. Feel amazing.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” border_width_all=”2px” border_color_all=”#ff4c86″ global_colors_info=”{}”][et_pb_cta button_url=”https://alphamamas.com/strongcore” url_new_window=”on” button_text=”Learn More” _builder_version=”4.16″ header_text_color=”#ff4c86″ body_text_color=”#582360″ background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”88deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_border_color=”#ffb28c” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_custom_padding=”20px|20px|20px|20px|false|false” link_option_url=”https://alphamamas.com/strongcore” link_option_url_new_window=”on” border_color_all=”#ff4c86″ box_shadow_style_button=”preset1″ global_colors_info=”{}”]
Core Corrective is my best-selling, 4-week core intensive for moms who want to restore function and strength to their core and pelvic floor after having babies. This signature system will teach you exactly how heal diastasis recti and rebuild your entire core so that you can do all the activities you love again, and feel strong and confident in your body.
Perfect for:
Newly postpartum moms (1 yr or less)
Any moms who’s primary goal is to heal diastasis recti and/or pelvic floor weakness.
Moms who need a foundation of core strength to prepare for more intense exercise/activities.
Any mom wanting some solid core exercises to use with other workouts.
Moms just returning to exercise (no matter how old your babies are!)
SPECIAL OFFER: $37
[/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” border_width_all=”2px” border_color_all=”#ffb28c” global_colors_info=”{}”][et_pb_cta button_url=”https://programs.alphamamas.com/core-sculpt” button_text=”LEARN MORE” _builder_version=”4.16″ header_text_color=”#5fded8″ body_text_color=”#582360″ background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”125deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_alignment=”center” button_custom_padding=”20px|20px|20px|20px|false|false” text_orientation=”left” border_color_all=”#ffb28c” box_shadow_style_button=”preset1″ global_colors_info=”{}”]
Build a hot-fire midsection in only 6 weeks without worrying about whether the exercises are “safe” for your postpartum. body.
Core Sculpt is the “stage 2” sequel to The Core Corrective! Core Sculpt will sculpt, shape, and shred your abs for continued healing and strength.
If you’ve made good progress healing your diastasis and are ready for the next level of strength Core Sculpt is for you.
Perfect for:
Moms who have finished Core Corrective (or other core rehab-like program)
Moms who do not have diastasis or your diastasis is functional.
Moms who can manage pressure in their core and do not leak during activity.
Moms ready for a challenging core program that is still DR safe.
SPECIAL OFFER: $47
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This power-packed, 6 week run and strength training experience will help you build a strong, fast, and working postpartum runner’s body. You will improve your speed, your form, your function, and your strength so that you can run as far and as fast as you want without pain, peeing, or problems.
Perfect for:
The mom who has regained some strength her core, but is still leaking or having pain while running (due to postpartum recovery issues)
The mom who wants to start running but has no idea where to begin.
Any mom who wants a solid foundation of total body strength (even if you aren’t a runner!)
SPECIAL OFFER: $57
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Did you know that pelvic floor strength is directly tied to the strength of your Glutes? It’s true!
If you’ve done all the core exercises in the world and can’t quite get to that next level, glute strength may be your missing piece!
Ultimate Mama Glute Camp is a step-by-step building block workout system for moms who want to build a powerhouse set of glutes for total core and body strength.
(Not to mention, you’ll get a great-looking booty too!)
Perfect For:
All moms still trying to heal their body postpartum, and are ready to move past traditional core work and make solid gains.
Your core will get stronger when you build your booty!
SPECIAL OFFER! $77
[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”Bundles” button_url=”https://alphamamas.newzenler.com/courses/alphamamas-bundle/buy” url_new_window=”on” _builder_version=”4.16″ header_font=”Questrial||||||||” header_text_color=”#582360″ body_text_color=”#582360″ background_color=”rgba(184,138,205,0.3)” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”89deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_custom_padding=”20px|20px|20px|20px|false|false” custom_margin=”4px|||||” link_option_url=”https://alphamamas.newzenler.com/courses/alphamamas-bundle/buy” link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#582360″ box_shadow_style_button=”preset1″ global_colors_info=”{}”]
Bundle your programs and create a long term fitness plan to get strong and reach your goals.
[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.16″ custom_margin=”4px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” border_width_all=”2px” border_color_all=”#ff4c86″ global_colors_info=”{}”][et_pb_cta button_url=”https://fit.alphamamas.com/courses/cc-cs/buy” url_new_window=”on” button_text=”Get The Strong Core System” _builder_version=”4.16″ header_text_color=”#582360″ body_font=”Questrial||||||||” body_text_color=”#582360″ background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_color=”#ff4c86″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”121deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_custom_margin=”-4px||||false|false” button_custom_padding=”19px|20px|20px|20px|false|false” link_option_url=”https://fit.alphamamas.com/courses/cc-cs/buy” link_option_url_new_window=”on” border_color_all=”#5fded8″ box_shadow_style_button=”preset1″ inline_fonts=”Questrial” global_colors_info=”{}”]
The Strong CORE System
BUNDLE AND SAVE!
Get The Core Corrective, Core Sculpt, Upper Ab Fix mini-course, plus my Squat Lab mini-course when you buy the full Strong Core System.
This 10 week system is perfect for moms looking for a complete core healing plus strengthening package.
This bundle will give you roughly 12+ weeks of workouts.
Value: $208
Bundle Price: $103
[/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” border_width_all=”2px” border_color_all=”#b88acd” global_colors_info=”{}”][et_pb_cta button_url=”https://fit.alphamamas.com/courses/alphamamas-bundle/buy” button_text=”GET THE STRONG RUN BUNDLE” disabled_on=”off|off|off” _builder_version=”4.16″ header_text_color=”#582360″ body_font=”Questrial||||||||” body_text_color=”#582360″ background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”102deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_alignment=”center” button_custom_padding=”20px|20px|20px|20px|false|false” text_orientation=”left” link_option_url=”https://fit.alphamamas.com/courses/alphamamas-bundle/buy” border_color_all=”#582360″ box_shadow_style_button=”preset1″ global_colors_info=”{}”]
The Strong RUN Bundle
BUNDLE AND SAVE!
Get Run Strong Mama, The Core Corrective, plus my Squat Lab mini-course when you buy the Strong Run Bundle.
This Bundle is for any mom wanting the best system for healing diastasis, getting rid of leaking, and building a strong core for a killer run.
This bundle will give you roughly 16+ weeks of workouts.
Value $201
Bundle Price: $94
[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.16″ custom_margin=”4px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” border_width_all=”2px” border_color_all=”#ff4c86″ global_colors_info=”{}”][et_pb_cta button_url=”https://fit.alphamamas.com/courses/the-strong-booty-bundle/buy” button_text=”GET THE STRONG BOOTY BUNDLE” _builder_version=”4.16″ header_font=”Questrial||||||||” header_text_color=”#582360″ body_font=”Questrial||||||||” body_text_color=”#582360″ background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”102deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_alignment=”center” button_custom_padding=”20px|20px|20px|20px|false|false” text_orientation=”left” link_option_url=”https://fit.alphamamas.com/courses/the-strong-booty-bundle/buy” border_color_all=”#582360″ box_shadow_style_button=”preset1″ global_colors_info=”{}”]
The Strong Booty Bundle
BUNDLE AND SAVE!
Did you know that pelvic floor strength is directly tied to the strength of your Glutes?
So, if you’ve done all the core exercises on the planet and still can’t quite get your core and pelvic floor to heal, Glutes may be the missing piece!
Get the best booty building bundle on the planet. The Strong Booty Bundle includes
The Core Corrective
Core Sculpt
Ultimate Mama Glute Camp
It’s the complete way to rebuild a body you love that works the way you need it too.
Perfect for moms looking for total core, pelvic floor and glute strength.
This bundle will give you roughly 19+ weeks of workouts.
Value: $251
Bundle Price $139
[/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” border_width_all=”2px” border_color_all=”#b88acd” global_colors_info=”{}”][et_pb_cta button_url=”https://fit.alphamamas.com/courses/the-strong-mom-bundle/buy” button_text=”GET THE STRONG MOM BUNDLE” _builder_version=”4.16″ header_font=”Questrial||||||||” header_text_color=”#582360″ body_font=”Questrial||||||||” body_text_color=”#582360″ background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”102deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_alignment=”center” button_custom_padding=”20px|20px|20px|20px|false|false” text_orientation=”left” link_option_url=”https://fit.alphamamas.com/courses/the-strong-mom-bundle/buy” border_color_all=”#582360″ box_shadow_style_button=”preset1″ global_colors_info=”{}”]
The Strong MOM Bundle
BUNDLE AND SAVE!
Get it all in the Strong Mom Bundle!
The Core Corrective
Core Sculpt
Ultimate Mama Glute Camp
Run Strong Mama
This bundle will give you all the tools, all the workouts, and all the education you’ll need to build a body you love that works the way you need for all the things you want to do.
Perfect for moms looking for a long term strategy who love having a plan to follow to stay on track.
This bundle will give you roughly 22+ weeks of workouts.
Value $348
Bundle Price: $198
[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”on|on|on” _builder_version=”4.16″ custom_margin=”4px||||false|false” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” border_width_all=”2px” border_color_all=”#b88acd” global_colors_info=”{}”][et_pb_cta button_url=”https://programs.alphamamas.com/amfc-waitlist” button_text=”Join the Waitlist” _builder_version=”4.16″ header_text_color=”#582360″ body_text_color=”#582360″ background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”102deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_alignment=”center” button_custom_padding=”20px|20px|20px|20px|false|false” text_orientation=”left” border_color_all=”#582360″ box_shadow_style_button=”preset1″ global_colors_info=”{}”]
The AlphaMamas Fitness Club is currently in the works! We are so excited to bring you a space just for members to have community, support, encouragement, accountability, monthly fitness challenges, habit change guidance, nutrition plans, goal setting, and the best cutting edge resources for core and pelvic floor health, plus total body strength.
Watch this space for amazing-ness coming your way!
COMING SOON: FALL 2020
[/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” border_width_all=”2px” border_color_all=”#5fded8″ global_colors_info=”{}”][et_pb_cta button_url=”https://programs.alphamamas.com/coach-on-call” button_text=”Book your Coach on Call” _builder_version=”4.16″ header_text_color=”#5fded8″ body_text_color=”#582360″ background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”125deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_alignment=”center” button_custom_padding=”20px|20px|20px|20px|false|false” text_orientation=”left” border_color_all=”#ffb28c” box_shadow_style_button=”preset1″ global_colors_info=”{}”]
Get my eyes on your exercise!
Coach on Call is a content-rich, time-friendly, virtual coaching session that will deliver a personal training experience right in your home, on your time, without having to sit in front of yet another video call.
Grab your 4 hour time block that gives you unlimited and direct access to me via Voxer to get ALL your questions answered. You will progress in your workout programs with confidence and a better knowledge of how to heal your body.
[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px|||||” custom_padding=”4px||72px|||” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”Need Help? Get in touch!” button_url=”/contact-me/” url_new_window=”on” button_text=”Contact our Team” _builder_version=”4.16″ header_text_color=”#582360″ body_text_color=”#582360″ background_color=”rgba(95,222,216,0.25)” custom_button=”on” button_text_size=”16px” button_text_color=”#582360″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”89deg” button_bg_color_gradient_stops=”#ffb28c 0%|#ff4c86 100%” button_bg_color_gradient_start=”#ffb28c” button_bg_color_gradient_end=”#ff4c86″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”|700||on|||||” button_use_icon=”off” button_custom_padding=”20px|20px|20px|20px|false|false” custom_margin=”4px|||||” link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#5fded8″ box_shadow_style_button=”preset1″ global_colors_info=”{}”]
Not sure which program is right for you? Want to ask some questions? Click the button below and just ask! We’ll be in touch within 24 hours (or the next business day – we value weekends for family time!)
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