Uncategorized

Renew Your Body 12 Day Event Day 7: Renew Your Body From the Ground Up

Day 7   Today we’ll sculpt the almighty glutes!I think we all have a love/hate relationship with glutes.  Meaning, we would love to have strong, perky glutes, but hate the frustration that comes with even getting them to turn on, let alone get strong!  Flat mom butt is a thing for sure.  It goes like this …

Renew Your Body 12 Day Event Day 7: Renew Your Body From the Ground Up Read More »

Renew Your Body 12 Day Event Day 4: Renew Your Body From the Ground Up

Day 4   Welcome to Day 4 of the Renew Your Body 12 Day Event! Today we’ll be working on the powerhouse quad muscles!Day 4: QuadsWall sits are fantastic for strengthening the quads in a lengthened position!Watch the video first for a great quad release (warning: you will feel it!)Watch this video next for the Quad …

Renew Your Body 12 Day Event Day 4: Renew Your Body From the Ground Up Read More »

Renew Your Body 12 Day Event Day 2: Renew Your Body From the Ground Up

Day 2   Welcome to Day 2 of the Renew Your Body 12 Day Event! Yesterday we tackled the feet, and hopefully you got some good massage/release work done to help wake up all those foot muscles! Today we’re doing ankles. Ankle mobility is incredibly important for balance, for proper posture and alignment, and for …

Renew Your Body 12 Day Event Day 2: Renew Your Body From the Ground Up Read More »