by admin | Feb 9, 2021 | Uncategorized
This is the third article in our HIIT series. And for the past few weeks, we’ve been chatting about a few tips to help you know how to do HIIT workouts if you have a diastasis. The “how” is definitely important, but what’s even more important...
by admin | Feb 8, 2021 | Uncategorized
As I’m sure you know by now, Fitness is my wheelhouse for a healthy body, it is not dieting. Fueling your body with clean, whole, healthy foods is necessary for your health for sure! But dieting??? No thank you. How then, if we aren’t dieting, can we create...
by admin | Feb 8, 2021 | Uncategorized
One of the most frustrating things about having Diastasis Recti and core weakness for the moms I coach is that they want to do the “hard stuff” again. They want to sweat and lift heavy and train hard. They want to continue running or doing their favorite...
by admin | Feb 4, 2021 | Uncategorized
If you’re new to my world of postpartum fitness, you’ll quickly learn how much I love using lower body workouts as core workouts too! After all, our bodies are all connected, and it takes some good core strength to support lower body exercises. Squats, lunges,...
by admin | Dec 28, 2020 | Uncategorized
Hey all! I wanted to share something hopeful with you that doesn’t have anything to do with fitness. 🙂 All too often we live under the anxious feelings that our time is going by too fast. – Our kids are growing up too fast. – We aren’t using...
by admin | Feb 4, 2020 | Uncategorized
Using your glutes for running seems obvious. But, it’s harder than it sounds. Tight hip flexors and quad dominant running happens quite a lot to runners after they become moms. And, running without using your glutes leads to tight, locked up muscles, low back...
