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Suzie Postpartum fitness coach

Grounding and Your Core

Ever heard of grounding? I’m always fascinated with “off the beaten path” kinds of fitness/wellness practices that actually can make a difference in the life and health of a mom, AND that are also doable and can fit in a busy mom’s life. My latest discovery… a practice called grounding, or earthing. The premise is simple – walk …

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A Diastasis Recti Exercise For Big Change, Post 2

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] It’s our second exercise in the One Exercise weekly series, where I show you a quick demo of one diastasis recti exercise I’m doing this week that has a big impact …

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