Using Your Core During Lower Body Workouts

Using Your Core During Lower Body Workouts

If you’re new to my world of postpartum fitness, you’ll quickly learn how much I love using lower body workouts as core workouts too!  After all, our bodies are all connected, and it  takes some good core strength to support lower body exercises. Squats, lunges,...
The Time Came

The Time Came

Hey all! I wanted to share something hopeful with you that doesn’t have anything to do with fitness. 🙂 All too often we live under the anxious feelings that our time is going by too fast. – Our kids are growing up too fast. – We aren’t using...
Are you actually using your glutes when you run?

Are you actually using your glutes when you run?

Using your glutes for running seems obvious.  But, it’s harder than it sounds.  Tight hip flexors and quad dominant running happens quite a lot to runners after they become moms.  And, running without using your glutes leads to tight, locked up muscles, low back...

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