by Kiersten Hinton | Dec 24, 2021 | Uncategorized
Day 11 Welcome to Day 11 of the Renew Your Body 12 Day Event! Day 11: Neck and Shoulders There is nothing more helpful for melting away stress and tightness than giving your neck and shoulders a little TLC. It’s no secret we carry much of our stress up in...
by Kiersten Hinton | Dec 21, 2021 | Uncategorized
Day 10 Welcome to Day 10 of the Renew Your Body 12 Day Event! Day 10: Arms and Upper Back We’re nearing the end of the Renew Your Body 12 Day Event! We’re steadily climbing to the top, and today we’re tackling arms and upper body all in one,...
by Kiersten Hinton | Dec 20, 2021 | Uncategorized
Day 9 Welcome to Day 9 of the Renew Your Body 12 Day Event!Day 9: CoreWe have arrived at everyone’s favorite day! Let’s do a stair-step type movement that you can make harder or go easy. You need a foam block or towel or pillow for...
by Kiersten Hinton | Dec 20, 2021 | Uncategorized
Day 8 Welcome to Day 8 of the Renew Your Body 12 Day Event!! Day 8: It’s Pelvic Floor Day! A while back I did a mini series and dished out 3 exercises to help your pelvic floor go through its full range of motion so that it can begin to work, expand, and...
by Kiersten Hinton | Dec 18, 2021 | Uncategorized
Day 7 Today we’ll sculpt the almighty glutes!I think we all have a love/hate relationship with glutes. Meaning, we would love to have strong, perky glutes, but hate the frustration that comes with even getting them to turn on, let alone get strong! Flat...
by Kiersten Hinton | Dec 17, 2021 | Uncategorized
Day 6 Welcome to Day 6 of the Renew Your Body 12 Day Event! Today we’ll be doing active rest! Hooray! My guess is, you’re totally feeling the quads and hamstrings workouts from the last 2 days, so today is a perfect day to release and rest those hip...
