PostPartum Fitness

Suzanne on yoga mat showing example postpartum arms workout

The new, better way to heal diastasis recti

Until recently, most of the research surrounding the way to heal diastasis recti has centered on the goal of closing the abdominal gap. Similarly, the primary objective of many postpartum exercise programs was to reduce or eliminate this gap as a means of recovery from diastasis recti. Historically, these exercises concentrated on physically coaxing together …

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Finding time to exercise when you have no time (warning – you won’t like it)

In my 12 week online Coaching Group, I asked my fellow mamas what their biggest struggle was when it came to health and fitness.  Every single participant responded that finding the time to exercise was by far the biggest struggle.  Let’s face it – moms are busy. No surprise there. They work outside the home.  They work …

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health goals

Tips to accelerate your health goals (that have nothing to do with diet or exercise!)

As the busy-ness of the holiday season fast approaches, the first thing to go, and the last thing we want to worry about is our heath and fitness.  Dieting is out of the question, and so many moms just resign themselves to the inevitable holiday weight gain, with the hopes of focusing on their health again in January. …

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