by admin | Apr 26, 2022 | Diastasis Recti, PostPartum Fitness, Running
When I was about 2 weeks postpartum with my twins, I remember lying on the floor and pressing my fingers so far into my belly (feeling nothing but squish) that I thought my fingers would actually touch my back. I had the worst ab separation (diastasis recti) ever....
by admin | Mar 17, 2022 | Diastasis Recti, PostPartum Fitness
Let’s get right to it: you can strengthen your abs just by fixing your posture! Diastasis Recti is a pressure management issue. When you’ve got an ab separation, your connective tissue and rectus muscles become weak and cannot properly hold pressure...
by admin | Mar 16, 2022 | Gut Health, PostPartum Fitness
After running the world famous Atomic Body Challenge, where moms get amazing results in only 4 weeks, I’ve developed my 3 best tips to avoid sugar and late night cravings. I’ve put them in this short video to explain the method behind each tip! Watch the...
by admin | Mar 2, 2022 | Busy Mom Fit Tips, Diastasis Recti, Mom Life, PostPartum Fitness
It’s that time again for our One Exercise Weekly Series, where I show you a quick demo of one exercise I’m doing this week that has a big impact on my core strength. Yes, it takes more than core exercises to heal your core! These are exercises I rotate in...
by admin | Mar 2, 2016 | Mom Life, PostPartum Fitness
In my 12 week online Coaching Group, I asked my fellow mamas what their biggest struggle was when it came to health and fitness. Every single participant responded that finding the time to exercise was by far the biggest struggle. Let’s face it –...
by admin | Mar 2, 2016 | Mom Life, PostPartum Fitness, Wyatt
I have twins. One lives with me and one is in heaven. After my twins were born, when I was a new mom and totally naive, I was on a quest to get my pre-baby body back. Those first few months postpartum, I didn’t recognize my body. I couldn’t connect with...
