A Diastasis Recti Exercise for Big Change – Post 3
It’s that time again for our One Exercise Weekly Series, where I show you a quick demo of one exercise I’m doing this week that has a big impact on my core strength. Yes, it takes more than core exercises to heal your core! These are exercises I rotate in to my daily movement practice …
A Diastasis Recti Exercise for Big Change – Post 3 Read More »