Diastasis Recti

Suzanne on yoga mat showing example postpartum arms workout

The new, better way to heal diastasis recti

Until recently, most of the research surrounding the way to heal diastasis recti has centered on the goal of closing the abdominal gap. Similarly, the primary objective of many postpartum exercise programs was to reduce or eliminate this gap as a means of recovery from diastasis recti. Historically, these exercises concentrated on physically coaxing together …

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A Diastasis Recti Exercise For Big Change, Post 2

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] It’s our second exercise in the One Exercise weekly series, where I show you a quick demo of one diastasis recti exercise I’m doing this week that has a big impact …

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Struggling with Diastasis Recti? It’s time to think outside your core

Healing Diastasis Recti takes way more than just a few core exercises. If you’ve been trying to heal your ab separation for a while, and bridges and planks and clams and dead bugs just aren’t cutting it, it’s time to think broader. Diastasis Recti is a total body pressure management issue, and healing it requires …

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