by admin | Apr 26, 2022 | Diastasis Recti, PostPartum Fitness, Running
When I was about 2 weeks postpartum with my twins, I remember lying on the floor and pressing my fingers so far into my belly (feeling nothing but squish) that I thought my fingers would actually touch my back. I had the worst ab separation (diastasis recti) ever....
by admin | Mar 17, 2022 | Diastasis Recti, PostPartum Fitness
Let’s get right to it: you can strengthen your abs just by fixing your posture! Diastasis Recti is a pressure management issue. When you’ve got an ab separation, your connective tissue and rectus muscles become weak and cannot properly hold pressure...
by admin | Mar 2, 2022 | Busy Mom Fit Tips, Diastasis Recti, Mom Life, PostPartum Fitness
It’s that time again for our One Exercise Weekly Series, where I show you a quick demo of one exercise I’m doing this week that has a big impact on my core strength. Yes, it takes more than core exercises to heal your core! These are exercises I rotate in...
by admin | Feb 23, 2022 | Busy Mom Fit Tips, Diastasis Recti, Uncategorized
It’s our second exercise in the One Exercise weekly series, where I show you a quick demo of one diastasis recti exercise I’m doing this week that has a big impact on my core strength. If you missed the first exercise in the series, you can find it here....
by admin | Feb 22, 2022 | Busy Mom Fit Tips, Diastasis Recti
One of my commitments for 2022 is to give you more free exercises to help you in your day-to-day life as you work through healing and strengthening your core, pelvic floor, and your total body. Because finding diastasis recti exercises should be hard! In fact, just...
