Until recently, most of the research surrounding the way to heal diastasis recti has centered on the goal of closing the abdominal gap. Similarly, the primary objective of many postpartum exercise programs was to reduce or eliminate this gap as a means of recovery from diastasis recti. Historically, these exercises concentrated on physically coaxing together …
When I was about 2 weeks postpartum with my twins, I remember lying on the floor and pressing my fingers so far into my belly (feeling nothing but squish) that I thought my fingers would actually touch my back. I had the worst ab separation (diastasis recti) ever. Yep, my core was shot. There were …
Let’s get right to it: you can strengthen your abs just by fixing your posture! Diastasis Recti is a pressure management issue. When you’ve got an ab separation, your connective tissue and rectus muscles become weak and cannot properly hold pressure inside your core canister. This results in the pressure wanting to find the path …
It’s that time again for our One Exercise Weekly Series, where I show you a quick demo of one exercise I’m doing this week that has a big impact on my core strength. Yes, it takes more than core exercises to heal your core! These are exercises I rotate in to my daily movement practice …
A Diastasis Recti Exercise for Big Change – Post 3 Read More »
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] It’s our second exercise in the One Exercise weekly series, where I show you a quick demo of one diastasis recti exercise I’m doing this week that has a big impact …
A Diastasis Recti Exercise For Big Change, Post 2 Read More »
One of my commitments for 2022 is to give you more free exercises to help you in your day-to-day life as you work through healing and strengthening your core, pelvic floor, and your total body. Because finding diastasis recti exercises should be hard! In fact, just one exercise per day can make a big difference …
Healing Diastasis Recti takes way more than just a few core exercises. If you’ve been trying to heal your ab separation for a while, and bridges and planks and clams and dead bugs just aren’t cutting it, it’s time to think broader. Diastasis Recti is a total body pressure management issue, and healing it requires …
Struggling with Diastasis Recti? It’s time to think outside your core Read More »