It’s that time again for our One Exercise Weekly Series, where I show you a quick demo of one exercise I’m doing this week that has a big impact on my core strength. Yes, it takes more than core exercises to heal your core! These are exercises I rotate in to my daily movement practice …
A Diastasis Recti Exercise for Big Change – Post 3 Read More »
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] It’s our second exercise in the One Exercise weekly series, where I show you a quick demo of one diastasis recti exercise I’m doing this week that has a big impact …
A Diastasis Recti Exercise For Big Change, Post 2 Read More »
One of my commitments for 2022 is to give you more free exercises to help you in your day-to-day life as you work through healing and strengthening your core, pelvic floor, and your total body. Because finding diastasis recti exercises should be hard! In fact, just one exercise per day can make a big difference …
My life changed forever when I discovered this neck-relief stretch. It takes literally 20 seconds (unless you do it multiple times a day because it’s so amazing), and you’ll love it! I don’t have to tell you how often moms find themself in hunched forward positions, shoulders round, head and neck way out front of …
How strong are your glutes? How do you know if your glute muscles are actually the ones working when you squat, lunge, deadlift, run, walk, etc? Do you have nice long, relaxed glute muscles that can handle load when needed, or are they short and tight and get bullied out by your hip flexors and …