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Renew Your Body 12 Day Event Day 6: Renew Your Body From the Ground Up

Day 6   Welcome to Day 6 of the Renew Your Body 12 Day Event! Today we’ll be doing active rest! Hooray! My guess is, you’re totally feeling the quads and hamstrings workouts from the last 2 days, so today is a perfect day to release and rest those hip flexors, open them up, and […]

Renew Your Body 12 Day Event Day 5: Renew Your Body From the Ground Up

Day 5   Welcome to Day 5 of the Renew Your Body 12 Day Event! Today we’ll try to tame the beast that is our hamstrings! Day 5: Hamstrings Hamstrings can make or break how your pelvis is carried on your body. So, if you’re struggling with an anterior pelvic tilt, you’re gonna wanna watch […]

Renew Your Body 12 Day Event Day 4: Renew Your Body From the Ground Up

Day 4   Welcome to Day 4 of the Renew Your Body 12 Day Event! Today we’ll be working on the powerhouse quad muscles!Day 4: QuadsWall sits are fantastic for strengthening the quads in a lengthened position!Watch the video first for a great quad release (warning: you will feel it!)Watch this video next for the Quad […]

Renew Your Body 12 Day Event Day 3: Renew Your Body From the Ground Up

Day 3   Welcome to Day 3 of the Renew Your Body 12 Day Event! We are moving on up out of our feet and into the legs! Day 3: Calves Tight calves can wreak havoc on your hips, glutes, and even your pelvic floor.  Let’s stretch those babies out and then help them get […]

Renew Your Body 12 Day Event Day 2: Renew Your Body From the Ground Up

Day 2   Welcome to Day 2 of the Renew Your Body 12 Day Event! Yesterday we tackled the feet, and hopefully you got some good massage/release work done to help wake up all those foot muscles! Today we’re doing ankles. Ankle mobility is incredibly important for balance, for proper posture and alignment, and for […]

Renew Your Body 12 Day Event Day 1: Renew Your Body From the Ground Up

Day 1   Welcome to Day 1 of the Renew Your Body 12 Day Event! This will be a 12-day series to renew your body from the ground up. Check back tomorrow for day 2! Today, and over the next 12 days, we are resetting our bodies from the ground up to feel renewed, refreshed, […]

The 3 Exercises I Always Do

Hey friends!A few days ago I shared the 3 exercises I never do, simply because I just plain don’t like them. If you missed it, you can read what exercises are on my never list here.So, today I thought I’d share the 3 staple exercises that are regularly in my workout arsenal. These are exercises I do every single day, […]

The 3 Exercises I NEVER Do

Hey friends!We’ve all got favorites. And not-so-favorites.Favorite ice cream, favorite tv show, favorite kid (ha! just kidding).Exercise is no different.And avoiding certain exercises simply because you don’t like them is totally 100% fine.Fitness should be enjoyable (even if it’s hard), and forcing yourself to do a workout you don’t like will just lead to quitting.If […]

Keep It Loose During the Day (Tip #2 in the Simple Series)

This is the second email in my “keep it simple” series, where I show you small movements you can do throughout your day that will help to aid in your core recovery. Here are two more ways to keep it simple and add daily movement into your life!   The problem: Tight upper back muscles […]