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A Diastasis Recti Exercise For Big Change, Post 2

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] It’s our second exercise in the One Exercise weekly series, where I show you a quick demo of one diastasis recti exercise I’m doing this week that has a big impact […]

One Diastasis Recti Exercise for Big Change

One of my commitments for 2022 is to give you more free exercises to help you in your day-to-day life as you work through healing and strengthening your core, pelvic floor, and your total body. Because finding diastasis recti exercises should be hard! In fact, just one exercise per day can make a big difference […]

Struggling with Diastasis Recti? It’s time to think outside your core

Healing Diastasis Recti takes way more than just a few core exercises. If you’ve been trying to heal your ab separation for a while, and bridges and planks and clams and dead bugs just aren’t cutting it, it’s time to think broader. Diastasis Recti is a total body pressure management issue, and healing it requires […]

Renew Your Body 12 Day Event Day 12: Renew Your Body From the Ground Up

Day 12   You made it! Welcome to Day 12 of the Renew Your Body 12 Day Event! I hope you enjoyed the last 12 days of renewal exercises, and I hope your body feels stronger, taller, looser, happier, and rejuvenated! So… let’s get to our final day… Day 12: Head How exactly do we work […]

Renew Your Body 12 Day Event Day 11: Renew Your Body From the Ground Up

Day 11   Welcome to Day 11 of the Renew Your Body 12 Day Event! Day 11: Neck and Shoulders There is nothing more helpful for melting away stress and tightness than giving your neck and shoulders a little TLC. It’s no secret we carry much of our stress up in the neck and shoulders. […]

Renew Your Body 12 Day Event Day 10: Renew Your Body From the Ground Up

Day 10   Welcome to Day 10 of the Renew Your Body 12 Day Event! Day 10: Arms and Upper Back We’re nearing the end of the Renew Your Body 12 Day Event!  We’re steadily climbing to the top, and today we’re tackling arms and upper body all in one, so that we learn how […]

Renew Your Body 12 Day Event Day 9: Renew Your Body From the Ground Up

Day 9   Welcome to Day 9 of the Renew Your Body 12 Day Event!Day 9: CoreWe have arrived at everyone’s favorite day!  Let’s do a stair-step type movement that you can make harder or go easy.  You need a foam block or towel or pillow for this.It’ll take you 2 minutes to complete, but your […]

Renew Your Body 12 Day Event Day 8: Renew Your Body From the Ground Up

Day 8   Welcome to Day 8 of the Renew Your Body 12 Day Event!! Day 8: It’s Pelvic Floor Day! A while back I did a mini series and dished out 3 exercises to help your pelvic floor go through its full range of motion so that it can begin to work, expand, and […]

Renew Your Body 12 Day Event Day 7: Renew Your Body From the Ground Up

Day 7   Today we’ll sculpt the almighty glutes!I think we all have a love/hate relationship with glutes.  Meaning, we would love to have strong, perky glutes, but hate the frustration that comes with even getting them to turn on, let alone get strong!  Flat mom butt is a thing for sure.  It goes like this […]