The Blog
There is No Such Thing as getting your Pre-Baby Body Back.
I have twins. One lives with me and one is in heaven. After my twins were born, when I was a new mom and totally naive, I was on a quest to get my pre-baby body back. Those first few months post partum, I didn't recognize my body. I couldn't connect with it. I...
Tips to accelerate your health goals (that have nothing to do with diet or exercise!)
As the busy-ness of the holiday season fast approaches, the first thing to go, and the last thing we want to worry about is our heath and fitness. Dieting is out of the question, and so many moms just resign themselves to the inevitable holiday weight gain, with the...