The Blog

The 20 second neck and shoulder pain release

The 20 second neck and shoulder pain release

My life changed forever when I discovered this neck-relief stretch.  It takes literally 20 seconds (unless you do it multiple times a day because it's so amazing), and you'll love it! I don't have to tell you how often moms find themself in hunched forward positions,...

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Use your glutes, please

Use your glutes, please

How strong are your glutes? How do you know if your glute muscles are actually the ones working when you squat, lunge, deadlift, run, walk, etc? Do you have nice long, relaxed glute muscles that can handle load when needed, or are they short and tight and get bullied...

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Are you actually using your glutes when you run?

Are you actually using your glutes when you run?

Using your glutes for running seems obvious.  But, it's harder than it sounds.  Tight hip flexors and quad dominant running happens quite a lot to runners after they become moms.  And, running without using your glutes leads to tight, locked up muscles, low back pain,...

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Your Magic Bullet for truly effective workouts.

Your Magic Bullet for truly effective workouts.

I'm finally going to reveal the One Amazing Magic missing piece to postpartum workouts that every mom on planet earth should be thrilled to hear. Exaggeration? I think not.  Keep reading... Here it comes. It's not an exercise. It's not a diet. It's... wait for it......

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My 3 best secrets for tightening loose belly skin

My 3 best secrets for tightening loose belly skin

You know those shiny, smiling instagram photos of the mom with 6 kids standing on the beach showing off her 6 pack abs of perfection? Those abs that are strong and slim and tight and don't have an ounce of fat or extra skin?  Yeah.... that's not me. I had twins.  My...

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3 Time-Saving Workout Hacks I Use Daily

3 Time-Saving Workout Hacks I Use Daily

Time and motivation - the 2 biggest frustrations and hurdles for my mama clients when it comes to their health and fitness goals. If you recall, last week we tackled motivation, we talked about how consistency is more important than motivation when it comes to...

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Why you don’t need motivation to reach workout goals

Why you don’t need motivation to reach workout goals

Time and motivation. By far, those are the 2 biggest struggles I hear from the moms I coach and the moms in my audience.   I'm always getting asked how do I find the time to do my workouts and how can I stay motivated to see it through? Those 2 questions do not have...

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