Suzanne smiling headshot in turquoise tanktop

My postpartum fitness journey..

I used to be in the exact same place you are right now, actually, probably worse!

After my twins were born, I felt lost, defeated and frustrated, I felt like my body wasn’t cooperating after trying every core rehab program under the sun. I felt like my diastasis would never heal, I decided to take control and do something about it.

And now… I’m on a mission to help other moms just like you and me.

I am the mom of 3 (including twins!). I’ve been training mamas and obsessing over their results for the past 5 years.

After my twins were born, I found myself with a 4 finger DR and a core that just plain didn’t work anymore. My back hurt, my belly pooched, and I felt completely lost and unrecognizable in this new body. My OB told me that I’d probably need surgery. He said to wait to 2 years and see if I still cared about my belly pooch then do surgery that point.

Worst. advice. ever.


As an avid fitness coach and fan, distance runner, and mom who actually wants (and NEEDS!) a body that works, of course I cared!

And, there was no way I was waiting 2 years to “decide” I wanted a strong, functioning, healthy body.

So, I started educating myself on all things postpartum. After much trial and error, lots of success and failures, and a few setbacks, I was able to heal my diastasis, rebuild a strong core, and was able to run again without pain.


Suzanne smiling with twins on playground

My twins!

Silver Arrow (2) (1)

Once I saw what kind of healing was possible, I then spent years training with the best postpartum specialists and physical therapists in the world.

In addition to being a certified personal trainer...

I am a postpartum fitness coach

Certified Postpartum Corrective Exercise Specialist

Certified MUTU Pro™

Certified Postpartum Fitness Specialist.

I’m part of the elite Inner Circle of Postpartum Exercise Specialist providers, and am continually learning the most up-to-date research on postpartum fitness.

Suzanne holding water bottle in workout clothes on hike smiling at camera

"I wonder why I waited so long to do this."

Thank you for creating this program. After 2 weeks of your program, I can feel a difference in my whole body. Muscles that I’d long time forgot about are firing up and becoming strong again. I am not new to exercise by any means. But I can feel a before and after difference that makes me wonder why I waited so long to do this.

Kristie Dhing

"In 2.5 weeks I have lost 2 inches off my hips and 2 inches off of my waist!"

I feel stronger and like my whole lifestyle has changed. I want to be more active even if that looks like walking around in my bedroom after the kids are in bed because I couldn’t get out for a walk and then doing my exercises. I feel SO much better about myself!!! In two and a half weeks I have lost two inches off my hips and two inches off of my waist!

Hannah King

Want to see more great testimonials from real life AlphaMamas moms?

Suzanne postpartum core exercise example inside on yoga mat

My focus for the past 5 years has been strictly helping moms with restoring function and strength after pregnancy. And helping them get strong. As strong as they want, so that they can do whatever they want when it comes to fitness.

I’ve learned and developed a proven practice to correcting diastasis by building total body strength and function. I’m privileged to help other moms restore their core, and love their body again. My clients have seen excellent results and I love being part of their journey.

So, obviously, I was able to rehab and strengthen my abs, core, and pelvic floor without surgery!

And I want to teach you exactly how to do that too.


Fun Facts

I love the Avengers (just call me president of the Thor fan club)

Chocolate is my favorite food group

I’ve run 10 marathons, including one straight up a mountain

I homeschool my kiddos and love every second of it.

Suzanne headshot with notebook covering bottom face and eyes looking to the side
Suzanne smiling headshot in hot pink sweater

Don’t spend another day frustrated with how your belly looks and your body feels.

Whether your goal is to get stronger, lift more, run a marathon, or to just feel like yourself again, Your Journey to Strong starts here.