When I was about 2 weeks postpartum with my twins, I remember lying on the floor and pressing my fingers so far into my belly (feeling nothing but squish) that I thought my fingers would actually touch my back. I had the worst ab separation (diastasis recti) ever. Yep, my core was shot. There were …
Is walking with your toddler even a workout?Let’s just put this out there and face the music. Sometimes moms have no other workout choice than going outside and talking a walk with their kids. Picture this: You’ve got your full workout gear on, sports bra and all to brace for a high impact sweat session. You’ve got …
Walking at a Toddler’s Pace – is it still a good workout? Read More »
Ever heard of grounding? I’m always fascinated with “off the beaten path” kinds of fitness/wellness practices that actually can make a difference in the life and health of a mom, AND that are also doable and can fit in a busy mom’s life. My latest discovery… a practice called grounding, or earthing. The premise is simple – walk …