April 2022

Suzie Postpartum fitness coach

Grounding and Your Core

Ever heard of grounding? I’m always fascinated with “off the beaten path” kinds of fitness/wellness practices that actually can make a difference in the life and health of a mom, AND that are also doable and can fit in a busy mom’s life. My latest discovery… a practice called grounding, or earthing. The premise is simple – walk …

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