What happened to my abs?

What happened to my abs?

When I was about 2 weeks postpartum with my twins, I remember lying on the floor and pressing my fingers so far into my belly (feeling nothing but squish) that I thought my fingers would actually touch my back. I had the worst ab separation (diastasis recti) ever....
Grounding and Your Core

Grounding and Your Core

Ever heard of grounding? I’m always fascinated with “off the beaten path” kinds of fitness/wellness practices that actually can make a difference in the life and health of a mom, AND that are also doable and can fit in a busy mom’s life. My...

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