by admin | Apr 26, 2022 | Diastasis Recti, PostPartum Fitness, Running
When I was about 2 weeks postpartum with my twins, I remember lying on the floor and pressing my fingers so far into my belly (feeling nothing but squish) that I thought my fingers would actually touch my back. I had the worst ab separation (diastasis recti) ever....
by admin | Apr 13, 2022 | Uncategorized
Is walking with your toddler even a workout?Let’s just put this out there and face the music. Sometimes moms have no other workout choice than going outside and talking a walk with their kids. Picture this: You’ve got your full workout gear on, sports bra...
by admin | Apr 12, 2022 | Uncategorized
Ever heard of grounding? I’m always fascinated with “off the beaten path” kinds of fitness/wellness practices that actually can make a difference in the life and health of a mom, AND that are also doable and can fit in a busy mom’s life. My...
