by admin | Feb 23, 2022 | Busy Mom Fit Tips, Diastasis Recti, Uncategorized
It’s our second exercise in the One Exercise weekly series, where I show you a quick demo of one diastasis recti exercise I’m doing this week that has a big impact on my core strength. If you missed the first exercise in the series, you can find it here....
by admin | Feb 22, 2022 | Busy Mom Fit Tips, Diastasis Recti
One of my commitments for 2022 is to give you more free exercises to help you in your day-to-day life as you work through healing and strengthening your core, pelvic floor, and your total body. Because finding diastasis recti exercises should be hard! In fact, just...
