Struggling with Diastasis Recti? It’s time to think outside your core

Healing Diastasis Recti takes way more than just a few core exercises. If you’ve been trying to heal your ab separation for a while, and bridges and planks and clams and dead bugs just aren’t cutting it, it’s time to think broader. Diastasis Recti is a total body pressure management issue, and healing it requires …

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