by Kiersten Hinton | Dec 13, 2021 | Uncategorized
Day 2 Welcome to Day 2 of the Renew Your Body 12 Day Event! Yesterday we tackled the feet, and hopefully you got some good massage/release work done to help wake up all those foot muscles! Today we’re doing ankles. Ankle mobility is incredibly important...
by Kiersten Hinton | Dec 13, 2021 | Uncategorized
Day 1 Welcome to Day 1 of the Renew Your Body 12 Day Event! This will be a 12-day series to renew your body from the ground up. Check back tomorrow for day 2! Today, and over the next 12 days, we are resetting our bodies from the ground up to feel renewed,...
