by Kiersten Hinton | Dec 18, 2021 | Uncategorized
Day 7 Today we’ll sculpt the almighty glutes!I think we all have a love/hate relationship with glutes. Meaning, we would love to have strong, perky glutes, but hate the frustration that comes with even getting them to turn on, let alone get strong! Flat...
by Kiersten Hinton | Dec 17, 2021 | Uncategorized
Day 6 Welcome to Day 6 of the Renew Your Body 12 Day Event! Today we’ll be doing active rest! Hooray! My guess is, you’re totally feeling the quads and hamstrings workouts from the last 2 days, so today is a perfect day to release and rest those hip...
by Kiersten Hinton | Dec 16, 2021 | Uncategorized
Day 5 Welcome to Day 5 of the Renew Your Body 12 Day Event! Today we’ll try to tame the beast that is our hamstrings! Day 5: Hamstrings Hamstrings can make or break how your pelvis is carried on your body. So, if you’re struggling with an anterior...
by Kiersten Hinton | Dec 16, 2021 | Uncategorized
Day 4 Welcome to Day 4 of the Renew Your Body 12 Day Event! Today we’ll be working on the powerhouse quad muscles!Day 4: QuadsWall sits are fantastic for strengthening the quads in a lengthened position!Watch the video first for a great quad release...
by Kiersten Hinton | Dec 16, 2021 | Uncategorized
Day 3 Welcome to Day 3 of the Renew Your Body 12 Day Event! We are moving on up out of our feet and into the legs! Day 3: Calves Tight calves can wreak havoc on your hips, glutes, and even your pelvic floor. Let’s stretch those babies out and then help...
