Day 12 You made it! Welcome to Day 12 of the Renew Your Body 12 Day Event! I hope you enjoyed the last 12 days of renewal exercises, and I hope your body feels stronger, taller, looser, happier, and rejuvenated! So… let’s get to our final day… Day 12: Head How exactly do we work …
Renew Your Body 12 Day Event Day 12: Renew Your Body From the Ground Up Read More »
Day 11 Welcome to Day 11 of the Renew Your Body 12 Day Event! Day 11: Neck and Shoulders There is nothing more helpful for melting away stress and tightness than giving your neck and shoulders a little TLC. It’s no secret we carry much of our stress up in the neck and shoulders. …
Renew Your Body 12 Day Event Day 11: Renew Your Body From the Ground Up Read More »
Day 10 Welcome to Day 10 of the Renew Your Body 12 Day Event! Day 10: Arms and Upper Back We’re nearing the end of the Renew Your Body 12 Day Event! We’re steadily climbing to the top, and today we’re tackling arms and upper body all in one, so that we learn how …
Renew Your Body 12 Day Event Day 10: Renew Your Body From the Ground Up Read More »
Day 9 Welcome to Day 9 of the Renew Your Body 12 Day Event!Day 9: CoreWe have arrived at everyone’s favorite day! Let’s do a stair-step type movement that you can make harder or go easy. You need a foam block or towel or pillow for this.It’ll take you 2 minutes to complete, but your …
Renew Your Body 12 Day Event Day 9: Renew Your Body From the Ground Up Read More »
Day 8 Welcome to Day 8 of the Renew Your Body 12 Day Event!! Day 8: It’s Pelvic Floor Day! A while back I did a mini series and dished out 3 exercises to help your pelvic floor go through its full range of motion so that it can begin to work, expand, and …
Renew Your Body 12 Day Event Day 8: Renew Your Body From the Ground Up Read More »
Day 7 Today we’ll sculpt the almighty glutes!I think we all have a love/hate relationship with glutes. Meaning, we would love to have strong, perky glutes, but hate the frustration that comes with even getting them to turn on, let alone get strong! Flat mom butt is a thing for sure. It goes like this …
Renew Your Body 12 Day Event Day 7: Renew Your Body From the Ground Up Read More »
Day 6 Welcome to Day 6 of the Renew Your Body 12 Day Event! Today we’ll be doing active rest! Hooray! My guess is, you’re totally feeling the quads and hamstrings workouts from the last 2 days, so today is a perfect day to release and rest those hip flexors, open them up, and …
Renew Your Body 12 Day Event Day 6: Renew Your Body From the Ground Up Read More »
Day 5 Welcome to Day 5 of the Renew Your Body 12 Day Event! Today we’ll try to tame the beast that is our hamstrings! Day 5: Hamstrings Hamstrings can make or break how your pelvis is carried on your body. So, if you’re struggling with an anterior pelvic tilt, you’re gonna wanna watch …
Renew Your Body 12 Day Event Day 5: Renew Your Body From the Ground Up Read More »
Day 4 Welcome to Day 4 of the Renew Your Body 12 Day Event! Today we’ll be working on the powerhouse quad muscles!Day 4: QuadsWall sits are fantastic for strengthening the quads in a lengthened position!Watch the video first for a great quad release (warning: you will feel it!)Watch this video next for the Quad …
Renew Your Body 12 Day Event Day 4: Renew Your Body From the Ground Up Read More »