by admin | Oct 26, 2021 | Uncategorized
Hey friends!A few days ago I shared the 3 exercises I never do, simply because I just plain don’t like them. If you missed it, you can read what exercises are on my never list here.So, today I thought I’d share the 3 staple exercises that are regularly in...
by admin | Oct 26, 2021 | Uncategorized
Hey friends!We’ve all got favorites. And not-so-favorites.Favorite ice cream, favorite tv show, favorite kid (ha! just kidding).Exercise is no different.And avoiding certain exercises simply because you don’t like them is totally 100% fine.Fitness should...
by admin | Oct 22, 2021 | Uncategorized
This is the second email in my “keep it simple” series, where I show you small movements you can do throughout your day that will help to aid in your core recovery. Here are two more ways to keep it simple and add daily movement into your life! The...
by admin | Oct 22, 2021 | Uncategorized
If you’re as shocked as I am that October is already halfway over and it’s time to start thinking about the holidays, then let’s all just sit down and take a minute to breathe and regroup. lol! I went into mild panic mode today about all the things...
