Hey friends!A few days ago I shared the 3 exercises I never do, simply because I just plain don’t like them. If you missed it, you can read what exercises are on my never list here.So, today I thought I’d share the 3 staple exercises that are regularly in my workout arsenal. These are exercises I do every single day, …
Hey friends!We’ve all got favorites. And not-so-favorites.Favorite ice cream, favorite tv show, favorite kid (ha! just kidding).Exercise is no different.And avoiding certain exercises simply because you don’t like them is totally 100% fine.Fitness should be enjoyable (even if it’s hard), and forcing yourself to do a workout you don’t like will just lead to quitting.If …
This is the second email in my “keep it simple” series, where I show you small movements you can do throughout your day that will help to aid in your core recovery. Here are two more ways to keep it simple and add daily movement into your life! The problem: Tight upper back muscles …
Keep It Loose During the Day (Tip #2 in the Simple Series) Read More »
If you’re as shocked as I am that October is already halfway over and it’s time to start thinking about the holidays, then let’s all just sit down and take a minute to breathe and regroup. lol! I went into mild panic mode today about all the things I have to do in my daily …
5 Simple Workout Hacks To Do When Not Workout Out (Tip #1 in the Simple Series) Read More »