PF Progression 3: The Non-Kegel Pelvic Floor Series
Exercise 3: Single Leg Lunge Twist Here’s the last exercise in our non-Kegel pelvic floor strengthening series. Today we are adding load to the lunge twist by doing single leg repetitions. Hold on to a chair or counter for balance if needed, tall core, twist through your hips, and exhale as your lunge down and …
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