by admin | Feb 15, 2021 | Uncategorized
Exercise 3: Single Leg Lunge Twist Here’s the last exercise in our non-Kegel pelvic floor strengthening series. Today we are adding load to the lunge twist by doing single leg repetitions. Hold on to a chair or counter for balance if needed, tall core, twist...
by admin | Feb 15, 2021 | Uncategorized
Pelvic Floor Mini-Workshop ⭐️⭐️ We’re now on exercise 2 in our non-kegel pelvic floor mini workshop! Add this exercise on to Exercise 1 and do them 3 times per day. So… we’re adding on to the lunge twist by adding opposing resistance from a band. Keep...
by admin | Feb 15, 2021 | Uncategorized
If you’re not a fan of doing 1000 Kegels a day to strengthen your pelvic floor, you’re not alone. I’m not a fan either. And in fact, doing Kegels without working your pelvic floor in a range of motion may not be the best for you anyway, if...
by admin | Feb 10, 2021 | Uncategorized
Have you tested yourself for diastasis recti? Or perhaps had a doctor or physical therapist check for you? If you have, then no doubt you were testing to see how far apart your ab muscles are from the midline. That’s a good place to start, but did you know...
by admin | Feb 10, 2021 | Uncategorized
The whole point of core exercises are to work your core muscles! But so many times, cheater muscles kick in during core work. So, instead of activating your deep core during dead bugs or bridges or clams or squats, something else like your back or your hip flexors...
