February 2021

HIIT Series – Tip 3: Revving Your Metabolism and Still Protecting Your Core

This is the third article in our HIIT series.  And for the past few weeks, we’ve been chatting about a few tips to help you know how to do HIIT workouts if you have a diastasis. The “how” is definitely important, but what’s even more important is the “why.”  Why should moms with a diastasis …

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