The 20 second neck and shoulder pain release

The 20 second neck and shoulder pain release

My life changed forever when I discovered this neck-relief stretch.  It takes literally 20 seconds (unless you do it multiple times a day because it’s so amazing), and you’ll love it! I don’t have to tell you how often moms find themself in hunched...
Use your glutes, please

Use your glutes, please

How strong are your glutes? How do you know if your glute muscles are actually the ones working when you squat, lunge, deadlift, run, walk, etc? Do you have nice long, relaxed glute muscles that can handle load when needed, or are they short and tight and get bullied...

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