by admin | Jul 8, 2020 | Busy Mom Fit Tips
My life changed forever when I discovered this neck-relief stretch. It takes literally 20 seconds (unless you do it multiple times a day because it’s so amazing), and you’ll love it! I don’t have to tell you how often moms find themself in hunched...
by admin | Jul 7, 2020 | Busy Mom Fit Tips
How strong are your glutes? How do you know if your glute muscles are actually the ones working when you squat, lunge, deadlift, run, walk, etc? Do you have nice long, relaxed glute muscles that can handle load when needed, or are they short and tight and get bullied...
