Are you actually using your glutes when you run?
Using your glutes for running seems obvious. But, it’s harder than it sounds. Tight hip flexors and quad dominant running happens quite a lot to runners after they become moms. And, running without using your glutes leads to tight, locked up muscles, low back pain, wimpy abs, and a flat butt. So, we’re going to change …
Are you actually using your glutes when you run? Read More »