by admin | Jan 29, 2020 | Uncategorized
There are so many “gurus”, other moms, magazines, postpartum programs, and fitness pros out there giving their best advice for how to get back to running after having babies. It’s certainly no easy task. There are so many things that need to heal...
by admin | Jan 28, 2020 | Uncategorized
Ok, friends, as if trying to run after having a baby isn’t hard enough (hello loose joints and ligaments, squishy belly, and weak pelvic floor that makes us pee), believe it or not, there’s one glaring issue that moms actually do to themselves that makes...
by admin | Jan 24, 2020 | Uncategorized
Babies change everything. But I’m sure you already know that! And, when it comes to running, this is more true than ever. Returning to running after pregnancy, even when the “babies” are 1, 2, 5, or even 8,12, or 14, can be a daunting and...
