There are so many “gurus”, other moms, magazines, postpartum programs, and fitness pros out there giving their best advice for how to get back to running after having babies. It’s certainly no easy task. There are so many things that need to heal before you’re fully ready to run again like you used to. But …
Ok, friends, as if trying to run after having a baby isn’t hard enough (hello loose joints and ligaments, squishy belly, and weak pelvic floor that makes us pee), believe it or not, there’s one glaring issue that moms actually do to themselves that makes postpartum running worse. It’s one thing that’s easy to change …
The 1 mistake to avoid with postpartum running so you don’t feel 99 yrs old. Read More »
Babies change everything. But I’m sure you already know that! And, when it comes to running, this is more true than ever. Returning to running after pregnancy, even when the “babies” are 1, 2, 5, or even 8,12, or 14, can be a daunting and frustrating task. I experienced this first hand. And I even ran …
Peeing and Running – my (not so) epic return to running story Read More »